Results 1 to 4 of 4
  1. #1
    KingMike is offline Associate Member
    Join Date
    Mar 2004

    3:00 AM shake while cutting?

    My last meal is around 9:30 and I got to bed around 11. I wake up almost every night to piss around 3-3:30. Would it be beneficial to have a 180 calorie shake at this time? I would use 1 scoop of whey and 1/2 tbs. flax because I am cutting. I do cardio every morning on empty.

  2. #2
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    in your dreams
    if you're cutting i dont think its a good idea

  3. #3
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Why not just time it so you eat your last meal before bed, thats what you should be doing anyways.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    You could have that bit of protein and healthy fat, yes.

    I do that as well, and I do cardio in the morning the same way on most days.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts