Done bulking, cut time-HELP
Well I am done with my bulk phase for the year. I learned a lot about the necessary nutrition and lifting techniques that will help me greatly for my next bulk. Now it's time to trim down. I am planning on 4-5 months of cutting. If I get my BF% to where I want it earlier than that, I will begin a bulk again.
Here are my stats
Male, 20yrs old, 215 lbs, 5'8, 20% BF. My goal is 5-10% BF.
Here is my diet:
Breakfast- 20g whey, 4-5 egg whites, 1/2 cup oatmeal
2-3hrs later- 1 can tuna, 1/2 cup cottage cheese, rice cake ( on lift days)
2-3hrs later- 1 can tuna or 4oz chx, 1/2 cup cottage cheese, 1TBSP Udo's
PWO- 60g whey, 55g maltodextrin
PPWO- 4-6oz chx or 2 cans tuna, 1/2 cup cottage cheese
Late Dinner- 4oz any lean protein w/ fat free/carb free dressing (mustard,etc)
Before bed- 20g whey, 40g egg protein, 1tbsp Udo's
This equals approximately 3300 calories, 330g protein, 140g carb and 40g fat.
I might mention it is fat free cottage cheese and all my shakes and oats are with water, not milk.
I am waking up and walking 4mph on an incline for 30-45 minutes and then I run at 5mph for the following 15 minutes.
I am taking an ephedra supplement along with caffeine 2x a day.
This is my first attempt at getting cut and I'd like some opinions. I know the diet seems pretty repetitive and bland but I'm fine with it. I will probably change up the tuna with chx or some other kind of lean fish.
Please let me know what I need to change.