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  1. 10-25-2005, 05:38 PM #1
    steve0's Avatar
    steve0
    steve0 is offline NASM~AFPA~CPT
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    pro/dex after cardio????

    what up fellas i do my cardio in the Am as of now i was woundering if it's best to have a pro/dex shake after cardio??? im currently hittin around 300g's of carbs a day and my whey/dex is part of that, so should i just replace it with something elese or take it down on cadio only days??
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  2. 10-25-2005, 09:44 PM #2
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    xtinaunasty
    xtinaunasty is offline Female Member
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    i dont do dex after cardio, but i do have 1/2c oats or 4oz yam. i dont think you need such a fast acting carb after cardio, unless it is really intense...which isnt really good for fat burning anyway.

    you could replace the dex with half the amount in whole food carbs. i wouldnt suggest subtracting all those calories because you are still expending quite a bit of energy in the cardio.
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  3. 10-25-2005, 10:31 PM #3
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    Panzerfaust
    Panzerfaust is offline Ron Paul Nuthugger
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    Be a man and have a pro/fat meal after AM cardio.

    You will be ok pro/fat or pro/carb thats up to you but yes please refrain from using dex after cardio.
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