I know this has been discussed a lot of the last 2 days..I just want to make sure that having a pro/fat meal after cardio and the same until my pre workout meal being a pro/carb meal would be alright? It would be set up like this:
cardio empty stomach
1. pro/fat
2. pro/fat
3. pro/fat
4. pro/fat
5. pre workout pro/carb
workout
6. pwo shake 40g whey 80g sugar (for now until my dextrose comes in)
7. pro/carb
8.pro/fat

Am I good to go? Originally my post cardio was a pro/carb because i thought you had to restore glycogen. Lately I have read that more people go pro/fat after cardio to continue fatloss...
Any thoughts?