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Thread: whats a good ratio of pro/carb/fat to use for cutting?

  1. 10-31-2005, 05:00 AM #1
    Spoon's Avatar
    Spoon
    Spoon is offline 'Lurker at the threshold'
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    whats a good ratio of pro/carb/fat to use for cutting?

    getting frustrated while cutting. i have been neglecting my protein intake and barely even consume 1.5x my body weight, can you guys give me a good ratio? thanks
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  2. 10-31-2005, 08:09 AM #2
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    Giantz11
    Giantz11 is offline Respected Member
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    I like to start cutting at like a 50/30/20.....Pro/carb/fat.
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