Museli

[G-Force]

anyone ever eat it - like alpen and stuff like that

the box i am eating daily at the moment is maple triple nut

per 100g

pro: 10.3g
Carbs: 55.0g
of which are sugars: 24.1g
Fat: 14.1g
of which are saturates: 1.5g


i know it contains quite a lot of sugar but i am presuming this is mainly from the fruits

the fat is quite high too but they are mainly omega 3 and 6's from the nuts

i lower the GI by adding whey, non fat bio yoghurt and i squeeze some lemon onto it

anyone think this a good/bad idea

it tastes lovely, and have to stop myself having it twice a day

i have it for my PPWO meal or sometimes pre workout too

[Xtralarg]

If you like it then eat it,not gona do you any harm,unless your cutting that is.

[G-Force]

ingredients

oat flakes
wheat flakes
sultanas
raisins
glazing agent - partially hydrogenated veg oil
pecans
hazelnuts
sunflower seeds
almonds

[Giantz11]

ingredients

oat flakes
wheat flakes
sultanas
raisins
glazing agent - partially hydrogenated veg oil
pecans
hazelnuts
sunflower seeds
almonds

Does contain somes trans fat. Other than that looks decent. A little high on the fat side, but if you like it, you can work it in.

[MatrixGuy]

I love Alpen! Quite alot of sugar in it though. I guess you could try the no sugar version (A bit bland though) Doesn't really fill me up like oats.

[G-Force]

i think that the majority of the sugar is from the fruit so i think thats ok, cos i always like to get a daily helping from fruit

i doubt i would eat it while cutting, but i am 2 weeks out of my cut cycle and starting to bulk again now