Results 1 to 21 of 21
  1. #1
    Dally's Avatar
    Dally is offline The Dally Lama
    Join Date
    May 2004
    Location
    FULLY NUDE!!!...call me!
    Posts
    3,648

    when cutting or trying to at least ...how many days do you..

    do empty stomach am cardio a week and for how long?
    Last edited by Dally; 11-04-2005 at 11:51 AM.

  2. #2
    24labor's Avatar
    24labor is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,891
    Quote Originally Posted by Dally
    do empty stomach am cardio a week and for how long?
    Yup am runnig on empty. Go for about 35-40mins at around 70% MHR

  3. #3
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    5-6 times. 40-48 mins. I hover around 65-75%

  4. #4
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,314
    5-7 days, it varies.

  5. #5
    MuckDog's Avatar
    MuckDog is offline Senior Member
    Join Date
    Jul 2005
    Location
    South Jersey
    Posts
    994
    5 days a week - 45 mins - totally empty belly

  6. #6
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    1 hr a day....ED, sometimes twice a day

    Riding a bike 6am in the morning...nothing beats that

  7. #7
    Flex2winny is offline Associate Member
    Join Date
    Aug 2005
    Posts
    497
    and bulking??? 1-2?

  8. #8
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    Quote Originally Posted by Flex2winny
    and bulking??? 1-2?
    nah 7 days a week also, LIC doesnt affect bulking that much @least for me....

    if ur ecto...U shoud cut back to 3 or smth

  9. #9
    Flex2winny is offline Associate Member
    Join Date
    Aug 2005
    Posts
    497
    yikes....i go one week without one with with 2, repeat...7 days and bulking is burning the candle for me...Id rather cut cals

  10. #10
    SHRED's Avatar
    SHRED is offline Senior Member
    Join Date
    Jan 2005
    Location
    CT *Formerly Buff_Daddy*
    Posts
    1,209
    Quote Originally Posted by Dally
    do empty stomach am cardio a week and for how long?
    6 to 7 days a week.

    45 min sessions @ 65-75% max HR.

  11. #11
    SMYL_GR8's Avatar
    SMYL_GR8 is offline Senior Member
    Join Date
    Aug 2004
    Location
    Miami
    Posts
    1,489
    Also, make sure you only swallow jizz PWO. I know you and Justin like to get freaky as soon as you wake up Dally, but you have to wait until you get back before swalling his manhood. Just remember, cum is high GI so best PWO.

  12. #12
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,954
    3 days 30 mins

  13. #13
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,376
    Quote Originally Posted by Giantz11
    5-7 days, it varies.
    can you do 7 days a week and not be overtraining? cuz i was thinking about upping my cardio.

  14. #14
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,376
    Quote Originally Posted by Flex2winny
    and bulking??? 1-2?
    huh?

  15. #15
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,314
    Quote Originally Posted by xtinaunasty
    can you do 7 days a week and not be overtraining? cuz i was thinking about upping my cardio.
    Yeah you can do 7 days if you want. Low Intensity though, so I doubt you'd overtrain.

  16. #16
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,376
    cool thanks

  17. #17
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,314
    Quote Originally Posted by xtinaunasty
    huh?

    It's game, you didn't hear? Ask the same question over and over again in all forums until you get an answer from all 18,000+ AR members. Wanna play?

  18. #18
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,376
    im having fun already!

  19. #19
    Flex2winny is offline Associate Member
    Join Date
    Aug 2005
    Posts
    497
    1 bulk, 6-7 cut....90% diet

  20. #20
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Quote Originally Posted by Giantz11
    It's game, you didn't hear? Ask the same question over and over again in all forums until you get an answer from all 18,000+ AR members. Wanna play?
    LMFAO!

    ~SC~

  21. #21
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787
    5-7x a week for 45-1hr at target HR.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •