when cutting or trying to at least ...how many days do you..

[Dally]

do empty stomach am cardio a week and for how long?

[24labor]

do empty stomach am cardio a week and for how long?

Yup am runnig on empty. Go for about 35-40mins at around 70% MHR

[chest6]

5-6 times. 40-48 mins. I hover around 65-75%

[Giantz11]

5-7 days, it varies.

[MuckDog]

5 days a week - 45 mins - totally empty belly

[IronFreakX]

1 hr a day....ED, sometimes twice a day

Riding a bike 6am in the morning...nothing beats that

[Flex2winny]

and bulking??? 1-2?

[IronFreakX]

and bulking??? 1-2?

nah 7 days a week also, LIC doesnt affect bulking that much @least for me....

if ur ecto...U shoud cut back to 3 or smth

[Flex2winny]

yikes....i go one week without one with with 2, repeat...7 days and bulking is burning the candle for me...Id rather cut cals

[SHRED]

do empty stomach am cardio a week and for how long?

6 to 7 days a week.

45 min sessions @ 65-75% max HR.

[SMYL_GR8]

Also, make sure you only swallow jizz PWO. I know you and Justin like to get freaky as soon as you wake up Dally, but you have to wait until you get back before swalling his manhood. Just remember, cum is high GI so best PWO.

[steve0]

3 days 30 mins

[xtinaunasty]

5-7 days, it varies.

can you do 7 days a week and not be overtraining? cuz i was thinking about upping my cardio.

[xtinaunasty]

and bulking??? 1-2?

huh?

[Giantz11]

can you do 7 days a week and not be overtraining? cuz i was thinking about upping my cardio.

Yeah you can do 7 days if you want. Low Intensity though, so I doubt you'd overtrain.

[xtinaunasty]

cool thanks

[Giantz11]

huh?

It's game, you didn't hear? Ask the same question over and over again in all forums until you get an answer from all 18,000+ AR members. Wanna play?

[xtinaunasty]

im having fun already!

[Flex2winny]

1 bulk, 6-7 cut....90% diet

[SwoleCat]

It's game, you didn't hear? Ask the same question over and over again in all forums until you get an answer from all 18,000+ AR members. Wanna play?

LMFAO!

~SC~

[Panzerfaust]

5-7x a week for 45-1hr at target HR.