rate my day

5 am cardio
p-cardio/breakfast-3 eggs, cup oats, .5cup cottage cheese
lift 12 pm
pwo- 50 gram pro shake, 2 apples, cup grape juice (no dextrose)
cup spinach, peanuts...20 gram protien total
shake-50 gram
shake-30 gram
4 eggs/.5 cup cottage cheese/cup kidney beans

total of 220 pro/120 carbs/60 fats=1900 cal

i am cutting
1st day of "eating right" during cutting
plz crtique

5 am cardio
p-cardio/breakfast-3 eggs, cup oats, .5cup cottage cheese
lift 12 pm
pwo- 50 gram pro shake, 2 apples, cup grape juice (no dextrose)
cup spinach, peanuts...20 gram protien total
shake-50 gram
shake-30 gram
4 eggs/.5 cup cottage cheese/cup kidney beans

total of 220 pro/120 carbs/60 fats=1900 cal

i am cutting
1st day of "eating right" during cutting
plz crtique


pps-i am vegetarian/no flaming plz

FOLLOW MY CAPS

Quote:

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Originally Posted by tiger909

5 am cardio
p-cardio/breakfast-3 eggs, cup oats, .5cup cottage cheese
lift 12 pmNO CARBS IMO. YOU HAVE 1 MEAL BETWEEN 5 AM AND 12 PM?
pwo- 50 gram pro shake, 2 apples, cup grape juice (no dextrose)
cup spinach, peanuts...20 gram protien total YOU SHOULDNT HAVE ANY FAT AT THIS TIME SINCE IT IS YOUR PWO, REGARDLESS IF IT IS GOOD FATS OR NOT
shake-50 gram
shake-30 gram
4 eggs/.5 cup cottage cheese/cup kidney beans

YOU HAVE WAY TO MANY SHAKES, NOT ENOUGH REAL FOOD, YOUR FATS ARE LOW.

total of 220 pro/120 carbs/60 fats=1900 cal

i am cutting
1st day of "eating right" during cutting
plz crtique


pps-i am vegetarian/no flaming plz

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Alos where is the solid meal after your first pwo? you should have pwo 1 and 2 with roughly the same macro content in each. each meal should be a clean carb source and a clean protein source, fat should be next to nil

i work and have school..so shakes are really convenient.....what sort of meal should i have after pwo #1....how about btwn 6am and 12 pm....also when do fats come in?

http://67.18.108.244//showthread.php?t=204628

thanx but 99% of those recipes included meat...but im veggie