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Thread: pwo ppwo what are they

  1. 11-12-2005, 12:07 PM #1
    JRH
    JRH is offline Junior Member
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    pwo ppwo what are they

    i see alot of people talking pwo &ppwo in there diet what do they stand for?
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  2. 11-12-2005, 12:32 PM #2
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    jdh
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    pwo(or pwo1)= post workout meal
    ppwo(or pwo2)=post post workout meal
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  3. 11-12-2005, 12:38 PM #3
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    fitnessguy
    fitnessguy is offline Anabolic Member
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    just as jdh said...
    PWO is usually the shake
    PPWO is usually the actual meal following the shake
    that's how i interpret it
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  4. 11-12-2005, 01:02 PM #4
    JRH
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    understand thank you
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