if you only post-whoring was a job :rolleyes:Quote:
Originally Posted by chest6
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if you only post-whoring was a job :rolleyes:Quote:
Originally Posted by chest6
i would make some pretty good money thenQuote:
Originally Posted by kaptainkeezy04
The issue probably lies in your macros...adjust them accordingly. What does your diet look like?
diet is on the first page..
I don't see your diet. How much have you lowered your cals from your original diet?
my bad i just kinna added as i went along..i apologize i made it confusing there..heres the old one..revisions in boldQuote:
Originally Posted by Giantz11
cardio 5-6 times a week
1. 1/2 cup oats
2 scoops whey in water
2. 4 slices turkey dropped flax just added swiss cheese
flax
3. tuna w/ mayo
4. 8 oz brisket 1 chicken breast, 3 omega-3 capsules (is this enough?)
5. 1/2 cup oats here 2 scoops whey remove this to keep carbs lower.but im sacrificing protein
6. now #5 Workout (I workout really late) I now workout earlier in the day....
Pwo shake 40g protein 80g dextrose .
7. now #6 2 chicken breasts
brown rice need to cook some at beginning of week at friends..havent gotten around to it yet..i have been using oats here
8. now #7 2 tbsps natty pb remove pb..now 1 tbspoon flax
2 scoops whey
bump..any thoughts on the revisions?
nother bump....
Too many shakes, switch to more solid foods. Give me your cals before and after as well as macro breakdown before and after.
well the pwo shake is a given..Im thinking about keeping the last shake before bed and changing the first shake to 8 egg whites or so..how does that sound? Oh and I've got the macros/calories as soon as I get chicken today and look at the label
oh and this morning i added brown sugar to my oats..is that alright?
That's ok, PWO is a given. Before bed try something solid as well as any other time you are having a shake, except pre and post workout.
hmmm My PPWO is 2 chicken breasts and brown rice I cooked yesterday..what do you recommend that has at least 40g protein before bed..a solid food? Should I just throw another can of tuna in there?
Also..Im a little worried. The chicken I eat has 8g fat per chicken..so thats 16g fat per chicken..what Im concerned about is combined with carbs (brown rice) with that much fat. What you think
Try cottage cheese if you can eat it if not get a Forman Grill, it'll be your best friend!
yup..i made it on the foreman grill..I love those things. I mean I dont see how it has that much fat..tastes like every other chicken Ive ever hadQuote:
Originally Posted by Giantz11
I think you should be fine then, it usually strips it of most the fat. So I wouldn't worry.
Best invention ever. I need to get a bigger one now as mine only holds 3 chicken breasts.Quote:
Originally Posted by Giantz11
This is non workout days..
Meal #1
1/2 cup oats/2 tspn brown sugar
8 egg whites
Calories: 314
Total Fat: 3g
Total carb: 33.7
Protein: 33g
Meal #2
4 slices turkey/2 slices swiss cheese
Calories: 380
Total Fat: 19g
Carb: 8g
Protein: 45g
Meal#3 Tuna 10oz/ 1 tbspn mayo
Calories: 450
Total Fat: 16g
Carb: 0g
Protein: 80g
Meal#4 1 chicken breast/3 Omega-3 capsules (this could be incorrect..giantz said the foreman will reduce the fat/calories)
Calories: 300
Total Fat: 14g
Total Carb: 0g
Protein: 48g
Meal#5 2 chicken breasts/1 oz dried roasted peanuts (just playing around w/ this one..tell me if I should change it..on workout days this is my ppwo along with 1/2 cup brown rice)
Calories: 650
Total Fat: 30g
Carb: 5g
Protein: 104g
Meal#6 shake 2 scoops whey/1 tbspn flax
calories: 250
Total Fat: 18g
carb: 8g
Protein: 42g
Totals:
Calories: 2344
Total Fat: 100g
Carb: 55g
Protein: 352g
bump for giantz
Quote:
Originally Posted by chest6
Looks ok I'd drop some of that fat and add more carbs though. 100g of fat is a lot.
Thats what I was thinking..I could remove the fish oil caps, the peanuts and one slice of cheese at meal#2..