Thread: PPWO & PWO
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11-19-2005, 08:27 PM #1Associate Member
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PPWO & PWO
Sorry, this a total newb question but I keep seeing these to terms popping up and want to know what they are. What does PPWO and PWO stand for???
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11-19-2005, 08:30 PM #2Associate Member
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Nevermind... I think i just figured it out myself but correct me if I'm wrong...
PPWO Pre/Post WorkOut
PWO Post WorkOut
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11-19-2005, 09:08 PM #3Originally Posted by USMCSS
Pwo- usually being a shake. Whey/double amt in high gi carbs such as dextrose
ppwo-a solid meal with lean protein and low gi carbs 45-60mins afterwards
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11-20-2005, 12:52 AM #4Associate Member
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Originally Posted by chest6
Hi carbs for PPWO workout and low carbs for PWO or is it just so damn late at night that I can't think straight???
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11-20-2005, 01:11 AM #5
PPWO is post-post workout. The MEAL consumed app. 1 hours after your PWO protein/carb shake. The PPWO meal should also be a pro/carb meal, but should focus on low GI carbs as opposed to high GI carbs.
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11-20-2005, 01:41 AM #6Originally Posted by Austex
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11-20-2005, 03:14 PM #7Originally Posted by Austex
There you go you said it the best!!
Just remember a diet is goal oriented, so some people prefer low and other prefer high GI carbs.
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11-20-2005, 03:49 PM #8
pwo - is the shake straight after training...
ppwo - is the solid meal after the pwo shake which is usually within hour or hour and half of the pwo shake.....
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