Be honest ....

[chuck89gt5.0]

Who here dirty bulks?

I dont mean eat cookies and chips and that junk, well for some you might but when bulking how many of you eat whatever you want. Like tacos,burgers,pizza etc.....?

I find that I grow the most and gain the most stength when I "dirty" bulk but obviously I gain some bf. Who here is dirty?!

[usualsuspect]

Clean and lean here.

[collar]

i have but im going to do clean bulk from now on.,...
the reason is it will be much easier for me when i do decide to do a cutter it will be much easier to get to your goal...
]rather than have to work that extra hard to burn the crap off ..

[steve0]

i have tried dirty bulk i seam to gain tons of BF and zero muscle, so i stay pretty lean most of the year but when i do bulk i normally have things like ribeye's, brisket, salmon, quick oats, yellowrice, bread, and whole milk in my shakes, and of course my favorite peanutbutter..

[steve0]

i have but im going to do clean bulk from now on.,...
the reason is it will be much easier for me when i do decide to do a cutter it will be much easier to get to your goal...
]rather than have to work that extra hard to burn the crap off ..

good idea, i agree completly when dirty bulkin i goot buy tons of new pants and shorts and then i will never wear then again not worth it and like u said then you have to workoff tons of bf

[collar]

yeah ..
i think bf% should never go over 20%....

[*Narkissos*]

I dirty bulk...but my BF doesn't go over 20%

It's never even been NEAR 20%

I can't imagine being that fat...don't want to comtemplate it.

[taiboxa]

i stay between 8-15% i cut to around 8% then i dirty/clean bulk basically go back in forth one week dirty one week clean but always calorie excess.

once i lose visual of all my abs.. its time to cut a lil bit nice and slow but gh is very helpful here as well

[chuck89gt5.0]

Well even when I have dirty bulked before I never get above 18%.....I figure what gear you are using makes a huge difference on what you can get away with.

[*Narkissos*]

I don't think gear has as much to do with it as bodytype does.

I'm yet to do a bulking cycle.

When i dirt bulk i'm clean (i.e. gear-free)

Still my bodyfat doesn't get near that 20% mark.

Seriously i don't think it's even at 15%...but i could be wrong.

[SwoleCat]

Last time I bulked on purpose (with that thread in the Lounge that I would update) I went from like 255 to 284 within 45 days or less, I can't remember the exact number of days. Yes, I laid down more fat than I usually would, but I wanted to just do it on purpose because it's fun.

I ate everything no matter what time of night/day. I was a bloated happy individual.

I knew I'd cut after anyhow, so it was no biggie.

~SC~

[chest6]

Last time I bulked on purpose (with that thread in the Lounge that I would update) I went from like 255 to 284 within 45 days or less, I can't remember the exact number of days. Yes, I laid down more fat than I usually would, but I wanted to just do it on purpose because it's fun.

I ate everything no matter what time of night/day. I was a bloated happy individual.

I knew I'd cut after anyhow, so it was no biggie.

~SC~

haha ya when I would look at ur "Current Weight" and it would go up by like 3 lbs a day

I probably got up to about 20% late september..I never want to be that high again. I would like to never get above 15-16 ever again. Makes things much easier.

[*Narkissos*]

~SC~ Is the illest...i remember watching his 'current weight' jump in leaps and bounds...it was awesome

I still want my pics btw