PPWO & PWO

[USMCSS]

Sorry, this a total newb question but I keep seeing these to terms popping up and want to know what they are. What does PPWO and PWO stand for???

[USMCSS]

Nevermind... I think i just figured it out myself but correct me if I'm wrong...

PPWO Pre/Post WorkOut
PWO Post WorkOut

[chest6]

Nevermind... I think i just figured it out myself but correct me if I'm wrong...

PPWO Pre/Post WorkOut
PWO Post WorkOut

yes.
Pwo- usually being a shake. Whey/double amt in high gi carbs such as dextrose
ppwo-a solid meal with lean protein and low gi carbs 45-60mins afterwards

[USMCSS]

yes.
Pwo- usually being a shake. Whey/double amt in high gi carbs such as dextrose
ppwo-a solid meal with lean protein and low gi carbs 45-60mins afterwards

Shouldn't that be the other way around?

Hi carbs for PPWO workout and low carbs for PWO or is it just so damn late at night that I can't think straight???

[Austex]

PPWO is post-post workout. The MEAL consumed app. 1 hours after your PWO protein/carb shake. The PPWO meal should also be a pro/carb meal, but should focus on low GI carbs as opposed to high GI carbs.

[chest6]

PPWO is post-post workout. The MEAL consumed app. 1 hours after your PWO protein/carb shake. The PPWO meal should also be a pro/carb meal, but should focus on low GI carbs as opposed to high GI carbs.

I think that about covers what I was about to say

[SPIKE]

PPWO is post-post workout. The MEAL consumed app. 1 hours after your PWO protein/carb shake. The PPWO meal should also be a pro/carb meal, but should focus on low GI carbs as opposed to high GI carbs.

There you go you said it the best!!


Just remember a diet is goal oriented, so some people prefer low and other prefer high GI carbs.

[collar]

pwo - is the shake straight after training...
ppwo - is the solid meal after the pwo shake which is usually within hour or hour and half of the pwo shake.....