PWO Shake

**SquatDr.** · 11-20-2005, 06:15 PM

For a PWO shake I have been drinking just whey protein 60-70g, should I also be drinking carbs?????? if so what do you recommend.

Thanks

**collar** · 11-20-2005, 07:13 PM

i believe any sort of carbs like oats/beans for me i dont mind..
i do take dex sometimes to make it easier cause its just a drink then not another meal i have to eat .
but i believe it can be
oat/beans/dextrose

**chest6** · 11-20-2005, 08:42 PM

40g whey/80g dextrose. Shake tastes really good too. Any type of carb will do. General rule of thumb is carb

rotein ratio be 2:1

**SquatDr.** · 11-21-2005, 03:43 PM

Are you guys using vanilla protein to mix with dexrtose, and what are you using for dextrose, Gatorade???????????

**Kärnfysikern** · 11-21-2005, 03:56 PM

Chocolate is the only taste I can stomach. Vanilla and strawberry gets old so damn fast.

you can buy dextrose powder in most stores.

**collar** · 11-21-2005, 04:57 PM

yep i can only down chocolate
like johan said./

**sooners04** · 11-22-2005, 03:20 AM

Originally Posted by SquatDr.

Are you guys using vanilla protein to mix with dexrtose, and what are you using for dextrose, Gatorade???????????

I think most of us use dextrose for dextrose.

**BobShocker** · 11-22-2005, 08:04 PM

I use Gatorade mixed with vanilla whey . . . taste like a Dreamsicle. I mix it about 40/60 pro/carb - cutting now . . . usually i would totally agree with Chest and mix it 2:1 carb

ro.

I also drink a dilute version during my workout. I mix it 20:30 pro:carb . . . anyone else do this??? I've really noticed great results from it.