Egg Whites

[jsimon]

I was wondering if I could snack on Egg whites whenever I wanted.
Meaning spray the pan veg oil and pour in the egg whites and heat them up.
Whenever I get hungry that is. Im bulking.

[chest6]

I dont see a problem with it..basically pure protein

[IBdmfkr]

Hardboiled eggs. even easier.

[chest6]

Hardboiled eggs. even easier.

thats what I do..

[fitnessguy]

I was wondering if I could snack on Egg whites whenever I wanted.
Meaning spray the pan veg oil and pour in the egg whites and heat them up.
Whenever I get hungry that is. Im bulking.

sounds good.. cook a few extra for me.

[IBdmfkr]

This thread got me off my ass to go cook some eggs. Thx

[jsimon]

Actually i prefer cooking them in the pan easier to eat and more appatizing to me.

[jsimon]

I fry them in Veg Oil thats cool right?

[IBdmfkr]

yep. Easier to pull out yolks boiling, that's all.

[Juicy Sauce]

is that better for u than same amount of whey? just curious
JS

[jsimon]

Well I use the Liquid Egg whites in the Cartons. Yeah it is better because it means more protien from real food sources and less from supps.

[mitch911]

do u mix it or add anything on it or is it just pure egg whites?

[Juicy Sauce]

whey protein is a suppliment, yes. but it is real food. not as good as egg protein? u sure?

[IBdmfkr]

I'll eat say 8 eggs whites w/2 tblspns of flax. Quick easy P+F snack. 35g protein + 20g fat. 300-350 calories.

[chest6]

Yup..I just bite til I get to the yolk then take the yolk out

[collar]

when bulking i dont see how you would get hungry...
you should have enough food that it makes you sick hehehe

[goose]

If you eat 10 egg whites a day,how much protein is that?

goose4.....

[fitnessguy]

If you eat 10 egg whites a day,how much protein is that?

goose4.....

about 35-40g if they're just reg. size(large)

[IBdmfkr]

My guess was they are around 3-5g/egg. Anyone know different?

[fitnessguy]

My guess was they are around 3-5g/egg. Anyone know different?

thats right, depends on the size of the egg really. 3-5g for large-extra large

[jsimon]

well in my liquid whites it says 3 tablespoons is 5g of protein. Would it be good or bad to put FF cheese in it?

[SwoleCat]

Depends on if you want a fat/pro meal or a pro/carb meal.

I'd just use some of the yolks for the fat needed, and use flax @ other meals.

~SC~

[fitnessguy]

well in my liquid whites it says 3 tablespoons is 5g of protein. Would it be good or bad to put FF cheese in it?

i always put a couple slices of ff cheeze in mine. plain they taste like mushy cardboard to me. i put a little splenda and black pepper on them too.

[SwoleCat]

I use real cheese w/my eggs.

(Fat/Pro meal) The fat free cheese tastes like shit, and I don't even see how they can call that cheese.

~SC~

[fitnessguy]

lol fat free does taste like shit compared to real cheese but i usually eat them with whole wheat pancakes and sugar-free syrup.

[jsimon]

lol...yeah. I heard swiss cheese is the healthiest is that true?

[chest6]

I dunno..I looked swiss cheese up and each slice has 9g fat. I did have 2 with my turkey but Im bringin it down to 1

[Austex]

I fry them in Veg Oil thats cool right?

There is an alternative to the Pam Cooking Spray which uses Olive Oil instead of Vegetable Oil. I personally use it when cooking anything in the skillet.