2 part question

[needmorestrength]

First of all.. How much flax seed oil should I be having a day.. how many tea spoons?


Second... In my PWO.. does it matter if the proteins an ISO pure type?
thanx

[Austex]

First of all, there is no help myself or anyone else can give you without further personal stats/diet/goals.

Second, whey protein isolate is the fastest absorbing protein source. The peptides are pre-digested, making it pass through much easier. So, whey isolates are ideal PWO. They are not necessary though.

[steve0]

first Q we need to know ur weight,goals, ect..

second Q Iso pure is good to have for PWO protein but make sure u got some carbs in there brotha

[Austex]

first Q we need to know ur weight,goals, ect..

second Q Iso pure is good to have for PWO protein but make sure u got some carbs in there brotha

You training early tomorrow bro? Quads and calves for me.

[Giantz11]

First of all.. How much flax seed oil should I be having a day.. how many tea spoons?


Second... In my PWO.. does it matter if the proteins an ISO pure type?
thanx

Really depends on your size but 1-2 Tbls should be enough EFA's for one person in a day.

[Kärnfysikern]

Really depends on your size but 1-2 Tbls should be enough EFA's for one person in a day.

I second that. No reason in the world to go above 20 grams of flax in a day.

[IBdmfkr]

What would be the difference in getting 50-75grams of flax, rather than 50grams of say guacamole. Same source of fat right?

[Kärnfysikern]

I have no clue about the fat content of guacamole.

But to much omega 3 can make your blood to thin and can increase LDL oxidization.

Get most of your fat from monounsaturated fats(olive, avacado), decently much from saturated fats and 10-15 grams from flax or fish oil.

[IBdmfkr]

thx johan

[needmorestrength]

thanx boys