how's this label look for a good alternative

[timtim]

looking for a new food to switch into the mix. how does this look for diet use - i diet year round all clean and need something new.

smoked andouille chicken sausage
www.sausagesbyamy.com
pork free, all-natural, no artificial ingredients, minimally processed, no nitrates/nitrites, or MSG added, preservative and gluten free

1 Link
100 cal.
4.5 total fat (1.5 saturated)
40mg cholesterol
410mg sodium
< 1g carbs
0 sugar
13g protein

ingredients
boneless, skinless chicken, water, contains 2% or less of the following: spices, parsley, crushed red pepper, paprika, natural flavor, onions, garlic, kosher salt, turbinado sugar, lamb casing

[Kärnfysikern]

would work with a pro/fat meal or a meal with low gi carbs.

[Austex]

You could INCLUDE that in a pro/fat meal, but I wouldn't rely on it for the entire meal.

[timtim]

thanks for the feed back. i figure 2 1/2 or 3 of these would be a solid protein/fat meal, 39g protein and 13.5g fat.

thanks again.