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  1. 11-26-2005, 10:19 AM #1
    paddy155's Avatar
    paddy155
    paddy155 is offline Member
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    need a little help

    how do you convert your daily intake of protein,carbs and fat into calories.thanks
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  2. 11-26-2005, 10:21 AM #2
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    Austex
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    Protein and carbs = 4 calories / gram
    Fats = 9 calories / gram
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  3. 11-26-2005, 01:04 PM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    That about covers it!

    ~SC~
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