Good morning everyone -

In the morning I usually go to the gym around 7:30AM. I do cardio, then lift. I prefer to do Cardio on an empty stomach; so should I have a meal in between cardio and lifting, and a meal right after lifting? I know that the PWO and PPWO meals are important; those I can get in back at the house or office.

My thoughts were to have a shake in between, and then a shake right after lifting. Then around 10:30AM or so, have a rice/tuna/salsa type meal.

Does anyone have a similar situation?

MuX