Am I wasting my time with this Gain Lean Mass Diet??
Ok I've been on this diet for about a month now. Pretty easy for me to stick to, but I am beginning to question if I am doing it right. I am currently 6'1" at 179 lbs wanting to get to about 195 lbs of muscle with minimal fat gain. I have one cheat day on Wed thats basically pizza and junk food. But here are my other days....
My diet on the days I lift (every Thursday, Saturday & Monday)
Meal #1
Whey Protien, 1/2 cup dry Oats & 2 tblspn Sugar Free Jam
430 cal, 49 pro, 45 carb, 7 fat
Meal #2
4 slices Whole Wheat Bread, 2 tblspn fat free mayo & 5 oz Tuna mixed with bits of celery & carrots
530 cal, 50 pro, 60 carb, 6 fat
Weight train
Meal #3
Whey Protein & 1.5 rolls of Sweet Tarts
495 cal, 36 pro, 77 carb, 1 fat
Meal #4
4 oz Chicken Breast, 1/4 cup dry White Rice, 1/2 cup Green Peas with some soy sauce & teryaki
415 cal, 44 pro, 53 carb, 2 fat
Meal #5
Whey Protein and some Almonds
340 cal, 42 pro, 10 carb, 15 fat
Meal #6
1.5 cups Low Fat Cottage Cheese, 3 tblspns All Natural Peanut Butter with some Splenda
490 cal, 50 pro, 20 carb, 27 fat
Meal #7
Casien protein mix & 1 tblspn Flax Oil
420 cal, 52 pro, 6 carb, 20 fat
Totals: 3120 cal, 323 pro, 271 carb, 78 fat
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My diet on days I dont lift (Friday, Sunday & Tuesday)
Cardio training is 50 min of brisk walking on the treadmill, along with 4 sets of 50 crunches
Meal #1
4 whole Eggs with some Green Onions
320 cal, 28 pro, 0 carb, 27 fat
Meal #2
Whey Protien, 1/2 cup dry Oats & 2 tblspn Sugar Free Jam
430 cal, 49 pro, 45 carb, 7 fat
Meal #3
4 slices Whole Wheat Bread, 2 tblspn fat free mayo & 5 oz Tuna mixed with bits of celery & carrots
530 cal, 50 pro, 60 carb, 6 fat
Meal #4
Whey Protein and some Almonds
340 cal, 42 pro, 10 carb, 15 fat
Meal #5
1.5 cups Low Fat Cottage Cheese, 3 tblspns All Natural Peanut Butter with some Splenda
490 cal, 50 pro, 20 carb, 27 fat
Meal #6
Casien protein mix & 1 tblspn Flax Oil
420 cal, 52 pro, 6 carb, 20 fat
Totals: 2530 cal, 271 pro, 141 carb, 102 fat
There's gotta be something I have wrong here... Can I add some sour cream & cheese with my eggs? or no? Too much fat on my non-lifting days? not enough carbs on my non-lifting days? enough cals? can I add pasta, sauce & chicken somewhere (i love me pasta)?
As you can tell I am questioning my diet. I've tried to follow the gain lean mass diet and bulking diet while reading other people's diets as well. That, and putting together something I can stick to without falling off the wagon. If you have suggestions, advice etc... PLEASE share. I wanna make sure I'm on the right path here.
Salads and veggies + sf syrups and gum = my problem.
I eat so much greens, that I'm fuller than shit all day and think that I've been eating enough....thats the reason I've become so weak and bulking has been hell.....For example my lunch, which I thought was gigantic was this:
4oz chicken breast
2oz 96% lean beef
4oz of sweet potatoes w/ 3-4 spoon fulls of mom's organic chilli )black beans, etc.) on top
a salad with broc, onions, cauli, radishes, zuchinni, as big as your head
cup of sf jello and 5-6 peanuts.......fuller than shit and it was barely 400-500cals.
That and sf gum......3 packs on top of splenda and syrups in coffee and tea will wreck havoc on your system, making you want to eat nothing but tums....