Critique my first ever "lean" bulk

[Doberman]

Hello,

Here is my first attempt at a bulk diet.I have been on it for about 8 weeks now and started @ 201lbs to what I weigh as of this morning 213.5lbs Please tell me if you can see anything im doing that is glaringly wrong or needs attention ASAP Thank's all.

Please note that for last couple of weeks I also have add'ed in things like 6 egg's 3xtimes a week.Plus at least one piece of fruit a day.Slightly more protien plus nuts etc and some extra carbs.Also allow myself 1-2 cheat meals a weak usually a extra large pizza with ice cream to follow! :P

Daily Totals (As I said im adding extra kcals in the form of fruit,egg's,protien etc so I'd say im hitting around 4500 total kcals a day now.

Macronutrient Ratios:30/50/20

Protien\304g
Carb's:\506.4g
Fat:\90g
Kcals:\4051.2

Typicall Workout day

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Meal 1 Breakfast +3g fish Oils
2XScoops Of Whey:19.5g/0.9g/1.3g/93
300ml Semi Skimmed Goats Milk:9.3g/13.2g/5.1g/135
100g Oats:5.5g/60.4g/8.1g/359
Totals: 34.3g/74.5g/14.5g/587

Meal 2
Chicken Meal:
100g Chicken Breast 21.8g/0g/3.2g/116
100g Brown Rice 6.8g/76.4g/2.8g/338
200g Mixed Veggy's 6.4g/11.6g/1.4g/84
Totals: 35g/88g/7.4g/538
1x(Tsp) Olive Oil 0g/0g/3.3g/30


Meal 3
Pwo-Drink
3xScoops Pro-Recover 35.2g/72.6g/1.5g/445.5


Meal 4
Tuna Meal:
100g Tuna:27g/0g/0.5g/113
100g Brown Rice:6.8g/76.4g/2.8g/338
100g Super Sweet Corn: 4.2g/19.6g/2.3g/116
Totals:38g/96g/5.6g/567
1x(Tsp) Olive Oil 0g/0g/3.3g/30

Dinner Meal 5
Lean mince 12% fat 35.8g/0g/23.7g/357
100g Onion 0g/10g/0g/42
50g Courgette 1.1g/1.1g/0.5g/9.4
1xClove Garlic 0g/1g/0g/4
100g Mushrooms 1.8g/0.4g/0.5g/13
1xChilli 0g/0g/0g/4
1/2 a can 200g of Chopped Tomatoes 2.2g/13.1g/0.4g/64
2x(TSP)olive Oil 0g/0g/6.6g/60
100g Brown Wholewheat Pasta 12.5g/62.5g/2.5g/322
Totals:53.4g/88.1g/34.2g/875.4

Meal 6 :+3g fish Oils
1XScoop Low Carb Grow 20g/3g/2g/110
300ml Semi Skimmed Goats Milk:9.3g/13.2g/5.1g/135
100g Oats:5.5g/60.4g/8.1g/359
Totals: 34.8g/76.6g/15.2g/604

Meal 7
Bedtime Meal
300g Cottage Cheese
42.9g/10.2g/4.5g/264

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Typicall non workout Day

Meal 1 Breakfast +3g fish Oils
2XScoops Of Whey:19.5g/0.9g/1.3g/93
300ml Semi Skimmed Goats Milk:9.3g/13.2g/5.1g/135
100g Oats:5.5g/60.4g/8.1g/359
Totals: 34.3g/74.5g/14.5g/587

Meal 2
Chicken Meal:
100g Chicken Breast 21.8g/0g/3.2g/116
100g Brown Rice 6.8g/76.4g/2.8g/338
200g Mixed Veggy's 6.4g/11.6g/1.4g/84
Totals: 35g/88g/7.4g/538
1x(Tsp) Olive Oil 0g/0g/3.3g/30


Meal 3
2XScoops Of Whey:19.5g/0.9g/1.3g/93
300ml Semi Skimmed Goats Milk:9.3g/13.2g/5.1g/135
100g Oats:5.5g/60.4g/8.1g/359
Totals: 34.3g/74.5g/14.5g/587


Meal 4
Tuna Meal:
100g Tuna:27g/0g/0.5g/113
100g Brown Rice:6.8g/76.4g/2.8g/338
100g Super Sweet Corn: 4.2g/19.6g/2.3g/116
Totals:38g/96g/5.6g/567
1x(Tsp) Olive Oil 0g/0g/3.3g/30

Dinner Meal 5
Sweet Potatoe 300g Baked 4.6g/83g/2.3g/346
Rump Steak 260g Grilled Untrimmed 78g/0g/24.3g/537
100g Brocoli 4.4g/1.7g/0.9g/33
10g Butter 0/0g/8g/73.5
87g/84.7g/35.5g/989.5

Meal 6 +3g fish Oils
1XScoop Low Carb Grow 20g/3g/2g/110
300ml Semi Skimmed Goats Milk:9.3g/13.2g/5.1g/135
100g Oats:5.5g/60.4g/8.1g/359
Totals: 34.8g/76.6g/15.2g/604

Meal 7
Bedtime Meal
300g Cottage Cheese
42.9g/10.2g/4.5g/264

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[copenhagen]

wow, looks pretty good bro, a nice clean bulk, let us know how it works out for you. good luck

[chest6]

I dont know if you mentioned it, but I really think you could definitely increase the protein

[Doberman]

I dont know if you mentioned it, but I really think you could definitely increase the protein

Hi Chest6

Ok at the moment Im taking at least 300g-320g of protien a day minimum.what sort of figure do you think I should aim for?