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Thread: lean beef/brown rice, cant find protein/carba mounts

  1. 12-07-2005, 07:19 PM #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    lean beef/brown rice, cant find protein/carba mounts

    wondering how much proitein is in lean ground beer, and how many carbs r in brown rice, cant find these 2
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  2. 12-07-2005, 07:23 PM #2
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
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    go to a grocery store and look at the box.
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  3. 12-07-2005, 07:26 PM #3
    TR'05's Avatar
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    or search google or something....it takes next to no information to find out the answers to your questions.

    www.calorieking.com might be one...can't remember... www.fitday.com....may be one. look around, you obviously have internet access.
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  4. 12-07-2005, 07:32 PM #4
    SwoleCat is offline AR Hall of Fame
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    What do you consider "lean"???

    I consider 4% fat to be lean ground beef, but there are tons of different percentages. This has 25 grams of protein and 4.5 grams of fat per 4 ounces.

    Brown rice should have it on the box/bag.

    ~SC~
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