JUST WONDERING HOW YOU ALL DIET/CUT...what do you do with regard to daily calorific intake, AM Cardio, Traing schedule, supplements, sample food plans e.t.c, how long you take..
I like to take things nice and slow to prevent muslce loss so id take say 20 weeks..For me i usually drop to 2500-3000kcal daily from 5000kcal(bulking) with AM cardio 3-4 times a week for 45 min..I try and base all carbs around breakfast,,3hours pre training and up to two and a half after training.
I eat really clean..(oats, rice, tuna , skinless chicken breasts, vegtables, nuts n seeds,fruit)
PLenty of water up to 4 litres daily
Supplement wise:-
Fat burner or ECA stack to cut hunger cravings:-On workout days i take in the morning only before AM cardio and none after that..on non triaing days i take it in morning before AM cardio and 6 hours later..It really keeps hunger at bay..
Essential Fatty Acids:-Usually get most of mine from nuts and seeds e,t,c but i will often take flex capsualed or oil.
Glutamine:-Before trainig,,After Traninig,, and before bed..
Protein powder:-Only use it for post workout with dextrose powder ,never use it for a meal unless im desperate.if i do use it as ameal i put blended oats in.
Creatine:- 5 grams takin twice daily morning and post workout to give me that boost
Multivitamin:-to account for any missing minerals,vitamins e.t.c that may not be in the foods im eating
ANY TIPS YOU WANNA SHARE/PERSONAL EXPERIENCES E.T.C
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