Is this good to take right before bed?

[Tommy Gunn]

Is taking 2 scoops of Micellean protein in 8 oz. of water with 1 tbsp. of fLax oil with lignans a good bedtime pro/fat shake?

Here is the product:

http://www.vpxsports.com/newweb/prod...0Protein&id=17

Is this good to take right before bed?

This shake would only contain 40 g of protein. Is 40 g enough protein to take before bed?

[spittin' 'n cussin']

what did u buy it for?

[Giantz11]

40g sounds fine. Thats a good meal before bed.