if i just wanted to bulk up and not do any cardio to put on as much mass as i can what do you guys recommend to eat alot of? just protein or mix it up with junk/fat?
New Member
if i just wanted to bulk up and not do any cardio to put on as much mass as i can what do you guys recommend to eat alot of? just protein or mix it up with junk/fat?
~ Vet~ I like Thai Girls
Here are a couple of things you should read
http://forums.steroid.com/showthread.php?t=113010
http://bodybuilding.com/fun/berardi41.htm
http://forums.steroid.com/showthread.php?t=143553
Anabolic Member
Ermm..............food. lol. Things like tuna, chicken, ground beef, brown rice, porridge oats (in a shake is what i do)
Them links above are also things you should read
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