hey guys,

i was wondering if people could give me some suggestions to what i could do for my mums diet. basically her diet sucks. shes is not overweight at all, but there are days she has no energy at all, days she eats numerous meals and days she will eat very little.

she doesnt eat breakfast, which i know is a start.

im not looking a meal plan, just maybe some pointers i could ask her to use as the basis. my sugestions so far have been:

*Drink more water, at least 2.5 litres/day
*Eat porridge in the morning and have protien with it (either as a shake or in the porridge - she is up for using supplements)
*include more veggies and eat at least 5 times a day.

basically im looking for ideas as to what will give her energy throughtout the day.

any suggestions r appreciated

thanks