Results 1 to 8 of 8

Thread: minimum cals for weightloss & muscle retention

  1. 12-21-2005, 11:53 AM #1
    vestax's Avatar
    vestax is offline Member
    Join Date
    May 2004
    Posts
    705

    minimum cals for weightloss & muscle retention

    For someone who wants to lose 10lbs in 3 weeks. What is the minimum number of calories so that you don't have a crazy rebound at the end of it?
    I will be doing

    30-40 mins cardio AM on almost empty
    30 mins weights PM


    Any suggestions?
    Last edited by vestax; 12-21-2005 at 11:56 AM.
    Reply With Quote Reply With Quote
  2. 12-21-2005, 12:13 PM #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,314
    That cannot be answered by anyone here, thats something you need to figure out, from experimenting as well as designing a diet according to your stats.
    Reply With Quote Reply With Quote
  3. 12-21-2005, 12:17 PM #3
    stayinstacked's Avatar
    stayinstacked is offline Banned
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,145
    What is this for? Or are you just trying to lose 10 lbs in 3 wks?
    Reply With Quote Reply With Quote
  4. 12-21-2005, 12:30 PM #4
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,376
    10lbs in 3 weeks?? high aspirations. what are your stats?
    Reply With Quote Reply With Quote
  5. 12-21-2005, 12:32 PM #5
    stayinstacked's Avatar
    stayinstacked is offline Banned
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,145
    Quote Originally Posted by xtinaunasty
    10lbs in 3 weeks?? high aspirations. what are your stats?

    I mean w/ a water drop 10 lbs in 3 wks is cake, but if it's not for an event or a weigh in or something its not the healthiest or best way to do it, especially on an initial diet
    Reply With Quote Reply With Quote
  6. 12-21-2005, 12:57 PM #6
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,376
    i agree...almost passed out for my last water cut...woops!
    Reply With Quote Reply With Quote
  7. 12-21-2005, 03:45 PM #7
    vestax's Avatar
    vestax is offline Member
    Join Date
    May 2004
    Posts
    705
    10lbs in 3 weeks isnt that impossible. They say you can drop a kilo a week which is 2.2 lbs so I am just trying to push myself a little harder with some extra cardio. I am 5"8 160lbs, 13% estimate...want to get down into the single digits.

    I know 10 lbs in 3 weeks is possible without a rebound though I was just lookin for additional input
    Reply With Quote Reply With Quote
  8. 12-21-2005, 03:51 PM #8
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,314
    Possible but you're gonna lose some mass as well I would think.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Download FREE 396 Page Steroid Book/Guide!!▲

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.