Diet VETS, please advise on cutting diet!

[mass_mike]

I am hoping for some of your VETS to suggest a way to continue my results.

I have been at a stand still for the past two weeks. I am trying to drop DF and keep my muscle.

I am 6”1’ and weight 220lbs. I am not sure my BF somewhere aournd 15%

Here is my basic breakdown. I will not make you dizzy with the foods I eat, only my macros.

I weight train at 7PM Mon, Wed, and Fri

Training days.

Meal 1 - 4 50g Pro 15g Fat
ECY/Apple before training
60 Minutes weight training
PWO 40g Pro 100g Dextrose
PPWO 40g Pro 100g starchy carb

I do cardio in the evening Tue and Thurs, 45 Min low intesity
Sat and Sun 45 Min Low intensity first thing in the morning

Non Training days:
Meal 1 - 4 50g Pro 15g Fat
ECY - cardio
Meal 5 - 40g Pro 30g starchy carb and salad with dressing 15g Fat
Meal 6 50g Pro 15 Fat

Saturday is my cheat day. I try and eat what I have been craving all week. Wendy's, Steak and chesse, fried dough, OMG caramel apple empanadas!!

Can you guys see anything I can do, diet wise, that will help me continue my results. I am not sure if I should drop the fat a little or the carbs.

Thanks in advance.

[Chemical King]

whres meal 2 / 3 / and 4 ?

[mass_mike]

They are the same. Meals 1 - 4, includes meal 2,3,4.

[Panzerfaust]

Off the top of my head...drop your carbs in PWO & PPWO and have a cheat "meal" not a cheat day....this should do the trick IMO...but then again i don't have all your info but i would start there.

Example: 40g Pro/80g Carb

keep it 2:1 from here on out and up the cardio a day or two if you are not already doing 5-7x a week.