help with a cut diet for a cut diet newb!!!!

[crzybreaks]

sup guys... well just like the title says im trying to cut down and looking for somewhat of a meal plan to try to follow. i really want to get down to about 12-13% bf and am at 17% now. my eating habits arent bad although there not great either. i eat regularly about 4 times a day, usually regular sized meals, nothing huge. i try to stay away from carbs as much as possible but anyways here are some pics to get an idea of what i look like.. http://forums.steroid.com/showthread.php?t=212741.. so my concerns are basically getting leaner and being able to see more muscle in my body. any help would be appreciated.

[hawktribal]

check out the sticky and work from there, diets are hard work man, no one wants to do it for you. make one up and we'll certainly help you improve it.

http://67.18.108.244/showthread.php?t=75729

[crzybreaks]

thanks for the help bro!!!