I've restricted my carbs in the past but never as much as I currently am. For the past week I've been eating between 20 and 30 grams of carbs per day. I am definitely in Ketosis.
I have been SO TIRED for the past three days. I have to literally drag my ass to the gym. Will this feeling soon pass as my body adjusts to the crab restriction or should I occasionally eat some carbs? I don't want to have a cheat day or a cheat meal because I've tried that in the past and it doesn't produce any results for me.
Any comments?