I've been eating a lot of whole eggs (yolks + whites) lately as my pro/fat meals. Generally six at a time, so the macros break down to:
36 pro, 0 carb, 27 fat
I'll eat a few almonds to get the rest of my fat for my macros for the meal.
They are really easy to find everywhere I go (my parents, friends) so it's one less thing I have to pack with me everytime I leave the house.
Is there anything wrong with eating whole eggs as a pro/fat source twice a day (12 whole eggs/day)? Chloresterol problems? Too much sat fat?
I know you can't go wrong with egg whites, but just checking that the yolks are healthy if used at the appropriate time.
Thanks