Cutting Diet

[Tyson2481]

ok fellas im running a cutter now in January my goal is to shed some BF, im at roughly 20-24% and weigh 220 height is 6'...my goal is to drop down to round 200-205 if possible.. eatrite helped me out with it but i had to modify it in certain areas to fit my schedule....my cycle will be as follows:

week 1-10 test/p 150mg eod
weeks 1-8 tren/a 75mg ed
weeks 5-10 winny 75mg ed
pct to follow

heres my diet :
7:30-8:30 Cardio on empty stomach (5 days a week)

10:30am - Breakfast: 6 egg whites
1 wheat waffles
8oz skim milk

12:30am - : Can of tuna
1 serving brown rice
1 serving of veggies

2:30pm - Lunch: 2 chicken breasts with one whole wheat bun.

4:30: Can of tuna
1 serving brown rice

5:00 Workout

5:45-6:00 - PWO shake
40-50 g dextrose depending on the intensity of the lift (40 for a quick 30-45 min workout and 50 for an hour workout)

Dinner: 2 hrs post workout
1 Protein shake
1 chix breast
1 serving brown rice or a yam
1 serving broccoli

Before Bed : Meal 7: right before bed)
VERY VERY lean beef (steak or burger meat) (40-50 g protein)


thanks

[Panzerfaust]

CAPS!

ok fellas im running a cutter now in January my goal is to shed some BF, im at roughly 20-24% and weigh 220 height is 6'...my goal is to drop down to round 200-205 if possible.. eatrite helped me out with it but i had to modify it in certain areas to fit my schedule....my cycle will be as follows:

week 1-10 test/p 150mg eod
weeks 1-8 tren/a 75mg ed
weeks 5-10 winny 75mg ed
pct to follow
DROP THE GEAR IMO, LEARN TO EAT FIRST AND THEN HAVE ALL THE GEAR YOUR HEART DESIRES...CLASSIC CART BEFORE THE HORSE SCENARIO.

heres my diet :
7:30-8:30 Cardio on empty stomach (5 days a week)
GREAT!

10:30am - Breakfast: 6 egg whites
1 wheat waffles
8oz skim milk
NEED MORE PROTEIN HERE AND MAKE THIS EITHER PRO/FAT OR PRO/CARB AND I WOULD DROP THE MILK AS IT DOES JACK FOR YOU

12:30am - : Can of tuna
1 serving brown rice
1 serving of veggies
THIS SHOULD BE PRO/FAT DROP THE RICE AND ADD 1 TBSP MAYO AND NO REAL NEED FOR VEGGIES HERE

2:30pm - Lunch: 2 chicken breasts with one whole wheat bun.
THIS SHOULD BE PRO/FAT AS WELL, DROP THE WHEAT BUN AND HAVE 2 TBSP OF NATTY PB

4:30: Can of tuna
1 serving brown rice
AGAIN DROP THE CARBS AND ADD A FAT SUCH AS 1 TBSP MAYO

5:00 Workout
A LITTLE EARLY IF YOU ARE HAVING A MEAL 30 MINUTES BEFORE BUT TO EACH HIS OWN

5:45-6:00 - PWO shake
40-50 g dextrose depending on the intensity of the lift (40 for a quick 30-45 min workout and 50 for an hour workout)
JUST KEEP IT 2:1 REGARDLESS IF YOU WANT 40 OR 50G

Dinner: 2 hrs post workout
1 Protein shake
1 chix breast
1 serving brown rice or a yam
1 serving broccoli
THIS IS GOOD! BUT I WOULD DROP THE SHAKE AND HAVE ANOTHER CHICKEN BREAST IF I NEEDED MORE PROTEIN HERE.

Before Bed : Meal 7: right before bed)
VERY VERY lean beef (steak or burger meat) (40-50 g protein)
WHERE IS YOUR FAT? I WOULD PERSONALLY HAVE A PRO SHAKE AND 1-2 TBSP FLAX

thanks

It is a decent approach but way to many carbs and not enough protein in some spots and your EFA's are non-existant..you gotta have fats in your diet to lose fat and the granddaddy is EFA's (Walnuts, Flax, Natty PB)

Also try to spread your meals apart by 2.5-3hours if possible.

Again i would drop the gear and get your diet perfected.

I wish you the best of luck.

[FranKieC]

Like Muriloninja said you need more EFA's. I am currently cutting and I am taking in around 60 Grams of fat a day. My carb intake is around 200 Grqams and i will drop it down soon to around 160.

Buy some flax oil or udo's choice blend. Also all natty pb, almonds walnuts ect

[Panzerfaust]

Like Muriloninja said you need more EFA's. I am currently cutting and I am taking in around 60 Grams of fat a day. My carb intake is around 200 Grqams and i will drop it down soon to around 160.

Buy some flax oil or udo's choice blend. Also all natty pb, almonds walnuts ect

When i first begin cutting, my fat has been as high as 85-90g but also keep in mind the majority was coming from EFA's...of course over time i dropped them slowly to around 55-60g.

Also might wanna consider having a pro/fat meal after cardio instead of pro/carb...my first cut i chose pro/fat and had wonderful results but this time around i have chosen pro/carb and so far i like it as far as not feeling as depleted. It seems to be working as well maybe a bit slower i am not quite sure yet...

[Always Liftin']

great info here guys, this helped me out alot also! thanks

[Tyson2481]

Ok i revised my diet thanks to yalls help...just wanted to get full approval before i start....again thanks


7:30-8:30 Cardio on empty stomach (5 days a week)

10:30am - Breakfast: 6 egg whites
1 protein shake
1 cup dry oatmeal

12:30am - : Can of tuna(1 tbsp mayo), 4 flaxseed oil caps (1000mg)

2:30pm - Lunch: 2 chicken breasts 2 tbsp of natty peanut butter

4:00: Can of tuna (1 tbsp of mayo), 4 flaxseed oil

5:00 Workout

5:45-6:00 - PWO - Whey Protein shake, 50g dextrose

Dinner: post post workout
2 chix breast
1 serving brown rice or a yam
1 serving broccoli

Before Bed : Meal 7: right before bed)
1 protein shake 1 cup of almonds

[Panzerfaust]

Ok i revised my diet thanks to yalls help...just wanted to get full approval before i start....again thanks


7:30-8:30 Cardio on empty stomach (5 days a week)

10:30am - Breakfast: 6 egg whites
1 protein shake
1 cup dry oatmeal

12:30am - : Can of tuna(1 tbsp mayo), 4 flaxseed oil caps (1000mg)

2:30pm - Lunch: 2 chicken breasts 2 tbsp of natty peanut butter

4:00: Can of tuna (1 tbsp of mayo), 4 flaxseed oil

5:00 Workout

5:45-6:00 - PWO - Whey Protein shake, 50g dextrose

Dinner: post post workout
2 chix breast
1 serving brown rice or a yam
1 serving broccoli

Before Bed : Meal 7: right before bed)
1 protein shake 1 cup of almonds

Now that looks a hell of alot better....only thing i would change is drop the flax capsules and get the oil. Also why not post your totals as far as kCals, Carbs, Fat, Protein

try using www.fitday.com to help you calculate daily kCals and this will help you when it comes time to make changes over time.

[xtinaunasty]

1 CUP of almonds????? damn!! that's a lot

[bigtraps]

How about 1/4 cup of almond.