Diet after surgery...

[menna]

So I am getting my Gyno surgically removed and The doctor said that I cant do anything for 14 days and from days 14-21 I can only run. What should my diet be like for those 21 days should I still eat 6-7 meals a day or 3-4 and should I just eat protein since I wont be lifting and burning the carbs or should I have high protein low carbs

Over the 21 days I would like to, loose fat and keep as much muscle as possible


Any info would be great thanks...

[menna]

I feel like

[EdMan2]

I'm not experienced with this, but you should probably try to get a nice balanced diet while recovering. I'm not so sure you should try to cut during surgery recovery, but maybe someone else knows for sure.

[Kärnfysikern]

if you cant lift during those days I wouldnt do a cutting diet either. It just increases the risk of loosing muscle.

[SwoleCat]

I'd still train legs, calves, back, arms, etc.

~SC~

[menna]

I can't lift or get the blood moving at all the only thin I can do is walk...So what should I eat so I don't gain fat and loose muscle

[MarkyMark]

Recovery should be your sole concern.. Listen to your Doctor.. !!!

the 3 weeks are not going to throw you under the bus.. Keep a well balanced diet at your current BMR and just maintain your calories ..

I would suggest you still eat 6 small meals a day to not only keep your program going but this constant stream of nutrition will aid in recovery as well.

good luck