So I am getting my Gyno surgically removed and The doctor said that I cant do anything for 14 days and from days 14-21 I can only run. What should my diet be like for those 21 days should I still eat 6-7 meals a day or 3-4 and should I just eat protein since I wont be lifting and burning the carbs or should I have high protein low carbs

Over the 21 days I would like to, loose fat and keep as much muscle as possible


Any info would be great thanks...