first off i would like to say glad to be here. i would like to get into working out again. i stop a year ago. but i need to know what is the best way for me to gain weight and lean muscle. what supplements would be good and what foods. also i work all day outside what be something to eat on the go. supplements powders how would i make them on the go. also i would like to work out at home can not afford the gym right now. where or what kind of equiment is good for home use to start out with that is not expesive.i will be working out alone so i would need something that is safe. i want to get to 175lbs. how many cals and protein sould i take. thanks. i am a 125 lbs now 5,9. 5%body fat.