friday was the last day of the work week all week my diet and training was good until i decided to give myself a break from the fat burner, thinking that if i give it two days off that on monday i can continue with new vigor. wrong!!!!!!!!
i said hmm a couple slices of pizza wont hurt then i had the pizza friday night. saturday rolls around i said what the heck im going to the gym anyway so some regular pudding wont hurt and plus it will give me a good boost so that led to about 8 oreos and a couple cups of milk,then i go train had a pretty good workout then after i say the more carbs the better then i will" grow" that led saturday night into awful eating patterns.sunday shit forgwt about it i ate cookies milk donuts chocolate bar and to top it off i didnt stop i was on a suger raid. so i tricked myself into binging thinking i will get some gains.well today im off to a good start again and being prepared for the weekend. well i just needed to vent sorry guys if this thread sucks.


peace