Associate Member
in a month or so, i will begin my dieting, to come in shape for the summer, it is a long way, but i need some tips. i have never been concerned about what to eat, so i think this will be a problem, i have a lot of muscles, but also, i'm gettin' chubby. so i just need some general tips?
Associate Member
Read the cutting stickie for sure then adjust from there
Good Luck!
Good things come to those who wait
Yes, read the cutting sticky. You will need to work out calorie intake before you can do anything. Egg whites, turkey, chicken, tuna, oats, brown rice, flax, almonds are all a good choice of protein/carbs/fat.
Banned
Stats? This is a very general thread. I dont know where to begin to start helping you.
NASM~AFPA~CPT
yeah we need stats
Ron Paul Nuthugger
stats/pics will help
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