My Bulk 2006 Diet

[ultimo]

Hey guys...

i want to bulk up in about 2 months or so when i return back to canada from europe. i want to start my cals off around 3200 as listed and then increase them by 300 cals every 2 weeks by adding peanut butter and also lean ground beef wil replace the chicken breast down the road.

please let me know what you think.

i am 20 and weigh 200lbs by the way.

[ultimo]

Nutrition Plan Bulk 2006



Total Calories: 3170

Total Protein: 305

Total Carbohydrates: 359

Total Fat: 55



Meal 1

5:00AM



Bio-X Fuel w/Water--- 300cals, 50g protein, 15g carbs, 5g fat



Meal 2

7:00AM



2 Whole eggs ---200 cals, 20g protein, 0g carbs, 7.5g fat

4 Egg Whites ---66 cals, 14g protein, 0g carbs, 0 fat

½ Cup of Oatmeal ---133 cals, 4.5g protein, 30 carbs, 1g fat

¼ Cup Seedless Raisins ---124 cals, 1g protein, 33 carbs, 0g fat



Meal 3

10:00AM



½ Package of Turkey or Ham --- 150 cals, 25g protein, 0 carbs, 1g fat

2 Slices of whole wheat bread --- 140cals, 5g protein, 26g carbs, 2.4g fat



Meal 4

1:00PM



PWO --- 500 cals, 45g protein, 80g carbs, 3g fat



Meal 5

2:00PM



1 Chicken Breast --- 150 cals, 30g protein, 0 carbs, 3g fat

2 Medium Sweet Potatoes --- 234 cals, 4g protein, 56g carbs, 0g fat



Meal 6

5:00PM



1 Chicken Breast --- 150 cals, 30g protein, 0 carbs, 3g fat

2 Cooked Cups of Spaghetti --- 400 cals, 14g protein, 80 carbs, 2g fat



Meal 7

7:30PM



3tbsp Peanut Butter --- 270 cals, 12g protein, 9 carbs, 24g fat



Meal 8

10:00PM



½ Cup Oatmeal --- 133 cals, 4.5g protein, 30 carbs, 1g fat

2 Scoops Protein Powder --- 220 cals, 45g protein, 5 carbs, 3g fat

[24labor]

Nutrition Plan Bulk 2006



Total Calories: 3170

Total Protein: 305

Total Carbohydrates: 359

Total Fat: 55



Meal 1

5:00AM



Bio-X Fuel w/Water--- 300cals, 50g protein, 15g carbs, 5g fat



Meal 2

7:00AM



2 Whole eggs ---200 cals, 20g protein, 0g carbs, 7.5g fat

4 Egg Whites ---66 cals, 14g protein, 0g carbs, 0 fat

½ Cup of Oatmeal ---133 cals, 4.5g protein, 30 carbs, 1g fat

¼ Cup Seedless Raisins ---124 cals, 1g protein, 33 carbs, 0g fat



Meal 3

10:00AM



½ Package of Turkey or Ham --- 150 cals, 25g protein, 0 carbs, 1g fat

2 Slices of whole wheat bread --- 140cals, 5g protein, 26g carbs, 2.4g fat



Meal 4

1:00PM



PWO --- 500 cals, 45g protein, 80g carbs, 3g fat



Meal 5

2:00PM



1 Chicken Breast --- 150 cals, 30g protein, 0 carbs, 3g fat

2 Medium Sweet Potatoes --- 234 cals, 4g protein, 56g carbs, 0g fat



Meal 6

5:00PM



1 Chicken Breast --- 150 cals, 30g protein, 0 carbs, 3g fat

2 Cooked Cups of Spaghetti --- 400 cals, 14g protein, 80 carbs, 2g fat



Meal 7

7:30PM



3tbsp Peanut Butter --- 270 cals, 12g protein, 9 carbs, 24g fat



Meal 8

10:00PM



½ Cup Oatmeal --- 133 cals, 4.5g protein, 30 carbs, 1g fat

2 Scoops Protein Powder --- 220 cals, 45g protein, 5 carbs, 3g fat

Bro no offense but this is not the best of diets I would check out the bulking sticky to see what I mean. I have class in a little bit but I'll hel;p out when I get back

[brewerpi]

the sticky worked well for me...

[ultimo]

ok ill check it out, just a first rough draft...