New cutter starting in Feb 1st !!

[steve0]

got offerd to do a shoot for a male swimsuit catalog in April !!!!!, i eat pretty clean as is im about 188 lbs sitting around 10-12 % bf i gotta be down in the single digets for the shoot prolly aroud 7-8%

meal 1- 12 eggwhites/1 cup oats

meal 2- 1 can tuna/1 tbls flax

meal 3- 1 can tuna/5 fish caps

PWO- 2 scoop whey/ 1/2 cup oats

meal 4- 8oz chicken/ 1 cup Brown rice

meal 5- 8oz chicken/ 1 tbls flax

meal 6- 2 scoop whey/ 1 tbls all natty PB

i will cut out all shakes 3 weeks out and change all meat to fish and change from PB to olive oil in meal 6..

Cals- 2,724
Fat-43------pluse im getting fat from the meat and oats
Carbs- 150
Pro- 324


SUPPS
Creatine
Glutamine
Taurine
R-ALA
2000mg of V-C
Multi

[kloter1]

that looks good to me. your gonna get sick of tuna and chik for sure

[24labor]

got offerd to do a shoot for a male swimsuit catalog in April !!!!!, i eat pretty clean as is im about 188 lbs sitting around 10-12 % bf i gotta be down in the single digets for the shoot prolly aroud 7-8%

meal 1- 12 eggwhites/1 cup oats

meal 2- 1 can tuna/1 tbls flax

meal 3- 1 can tuna/5 fish caps

PWO- 2 scoop whey/ 1/2 cup oats

meal 4- 8oz chicken/ 1 cup Brown rice

meal 5- 8oz chicken/ 1 tbls flax

meal 6- 2 scoop whey/ 1 tbls all natty PB

i will cut out all shakes 3 weeks out and change all meat to fish and change from PB to olive oil in meal 6..

Cals- 2,724
Fat-43------pluse im getting fat from the meat and oats
Carbs- 150
Pro- 324


SUPPS
Creatine
Glutamine
Taurine
R-ALA
2000mg of V-C
Multi

Looks pretty good as for the kcals just keep an eyes on your weight and the kcal ratio you know what I mean your not a rookie to the game. Also johan lives by Vitamin C and others say that mega doses of around 8-10 grams seems to get their energy up, FAT DOWN and other benifits check out the vit c thread in the supps. Also congrats on the offer

[xtinaunasty]

where do you people get these "offers"?? does someone grab out out of the gym? or do you compete?

[24labor]

where do you people get these "offers"?? does someone grab out out of the gym? or do you compete?

dont worry xtina Ill start my own business and I'll give you a call up

[Insurance]

why would you be cutting out the shakes? Isn't that a great source of easy protien and exspecially easy if on the go?

[Canadiantiger]

why would you be cutting out the shakes? Isn't that a great source of easy protien and exspecially easy if on the go?

The protein is good but when cutting whole foods help keep the full feeling.

[chest6]

Howd u get the offer? Just walkin down the road and get grabbed aside? Looks good but why only 1/2 cup oats PWO? I would do 1/2 cup breakfast..1 cup PWO but thats me. Good luck on the shoot

[Kurz]

SUCKS!

Not the diet, but that it's winter and now you are having to cut when me and Chest6 will be eating our ass off.....diet looks good bro, chest6 - wanna go for 'za today?

[steve0]

hahahah, thanks for the approvel guys, i got contacted by a local model promoter at the gym these scouts just walk into all the gym aound town and offer you a chance i dont have to pay for pictuers so thats good i just gotta be ripped and tan by April, i know it seems a little weird for people just to ealk around in gyms to look for people, so i asked and they said well the gym is were you find the bodies we want, they offerd 1 other dude a chance and 1 girl as well

[steve0]

why would you be cutting out the shakes? Isn't that a great source of easy protien and exspecially easy if on the go?

cutting shakes will give you a little less bloat and when your trying to get down to single digit BF you dont need bloat

[steve0]

Howd u get the offer? Just walkin down the road and get grabbed aside? Looks good but why only 1/2 cup oats PWO? I would do 1/2 cup breakfast..1 cup PWO but thats me. Good luck on the shoot

mmmmm interesting see my PWO shake is on the go, im in my car driving to see people after my workouts, so cugging down 1 cup of oats would be a bitch but if you guys think its a better approch then why the hell not ????

[chest6]

Yup I like my one cup oats/skim milk/40g whey pwo shake its working nicely so far. Kurz- start bulking monday or tuesday of next week so I'll be there

[Kurz]

we cheatn daily?

[chest6]

hmm dunno bout daily dont wanna gain too much fat

[MatrixGuy]

Looks good steve0. No green veggies though?

[steve0]

yeah i need to add some veggies for sure, also i was thinking of useing DEX for my PWO

2 scoop whey/ 80g DEX cus this diet is just too low in carbs for me

[steve0]

meal 1- 12 eggwhites/1 cup oats

meal 2- 1 can tuna/1 tbls flax

meal 3- 1 can tuna/5 fish caps

PWO- 2 scoop whey/ 80g's DEX ???????????????

meal 4- 8oz chicken/ 1 cup Brown rice

meal 5- 8oz chicken/ 1 tbls flax

meal 6- 2 scoop whey/ 1 tbls all natty PB


you guys think the switch to DEX would be a better choice the diet will hit ard 200 grams of carbs with the DEX instead of oats

[MatrixGuy]

I would use the dex instead of oats PWO.

I personally couldn't go with no carbs pre workout.

[steve0]

I would use the dex instead of oats PWO.

I personally couldn't go with no carbs pre workout.

you think so ??? the boys at the gym say i should have no problem gettin down to 8-9 % useing DEX right now i only do cardio 1 time a week and im a 12% so i think i'll be ok useing the DEX since i'll be bumping cardio up a bit more........hey who is that girl in your avvy matrixguy???

[MatrixGuy]

you think so ??? the boys at the gym say i should have no problem gettin down to 8-9 % useing DEX right now i only do cardio 1 time a week and im a 12% so i think i'll be ok useing the DEX since i'll be bumping cardio up a bit more........hey who is that girl in your avvy matrixguy???

Some sexy minx i have been talking online too. You like? How many days of cardio will you be doing? I would go for 4-5 days a week.

[steve0]

Some sexy minx i have been talking online too. You like? How many days of cardio will you be doing? I would go for 4-5 days a week.

hhahaha hell yeah i like she is banggin bruh, i will run the bleachers by my house at the high school football feild on M TH F an on wednesday and Saturday i will hit the bike at the gym no cardio on tuesday because its leg day and i always take sunday off

[chest6]

dont forget that the sugar from milk counts toward your carb if you were to use skim milk..even though seems like you have been persuaded towards dext

[steve0]

i wouldnt mind useing milk i use to use milk but like i said im on the go after my workouts so milk is out of the question i cant really carry mik with me ya know??

[chest6]

got ya steve0 i think you will be fine without dext that would just be goin really strict

[steve0]

m trying to thin of a way to use milk i really dont wanna pack it in a cooler, yea its strict bt i'll be good a good friend of mine said to actually ditch the PWO drink and just have whey after my workout and have the PPWO meal but add strawberry's and a litte honey in meal 1

[chest6]

i dont know if you should ditch pwo

[24labor]

i dont know if you should ditch pwo

I wouldnt

[steve0]

aaaaaaaaaaaa all this bullshit to deal with why cant there just be jeani that says here is diet that will get u ripped....poof

[24labor]

aaaaaaaaaaaa all this bullshit to deal with why cant there just be jeani that says here is diet that will get u ripped....poof

Thats what makes us bodybuilders so spectacular theres no simple way to do things but long hard work. Just like arnold said about an artist and his sculpture

[steve0]

ahh true i need to go get laid man before this diet takes it toll on my energy levels

[Kurz]

ahh true i need to go get laid man before this diet takes it toll on my energy levels

I hope its worth it bro....GL....

you gonna bulk up when its over?

[steve0]

I hope its worth it bro....GL....

you gonna bulk up when its over?

most deff Kurz most deff im looking foward to getting a little fat man i be hanging around 7-12 % bf for almost a year now

[Solarosh]

Hey guys. I like the look of this diet, but i have a slightly different schedule in that I can't make it to the gym until after 4pm, with my preference being at 6pm. That said, how would moving meal 5 up to fall between meal 2 and 3 sound? I also might be trying to add in Clen.

[SVTMuscle*]

looks real good man good luck. i'd take out the creatine soon also

[steve0]

yeah im gonna take the creatine out 2 wees out from shoot, and Solarosh dont compy my diet you looser make ur own building diets like thses take work its not something you just put togather, it tae knowing your body and craming macros !!!!!! so do it yourself !!!

[xtinaunasty]

yeah im gonna take the creatine out 2 wees out from shoot, and Solarosh dont compy my diet you looser make ur own building diets like thses take work its not something you just put togather, it tae knowing your body and craming macros !!!!!! so do it yourself !!!

shit steve!! the cutting diet must be going good...lol...you got the irratability to prove it!!

[FranKieC]

shit steve!! the cutting diet must be going good...lol...you got the irratability to prove it!!

lolol

[steve0]

hahahah hey guys quit giveing me a hard time !!!! im only like 2 weeks into this thing and im already choking tuna down, fuggin gross i hate tuna, and i gotta go outta twon on wednesay to pick up my new ride, and im also in the process of moveing uuuuuuuuuurgggggggggg, im bout to chop someone up im getting cranky !!!!!!! and for some odd reason im horny as hell !!!!!!