sticking around these foods

Morning - oatmeal , one scoop of protein and 3 HB eggs

prelunch - thick burger(lean) , 3 tbspoons of peanut butter

lunch - chicken breast(no skin), wing, leg, cup of almounts

after lunch - chicken(no skin) and peanut butter 3tbspoons

pre gym meal - oatmeal, cottage cheese cup

GYM

Post work out - 2 scoops of protein 80g dextrose

post post - burger(lean) with a jumbo baked patato

before bed meal- chicken with some shrimp(raw - then cooked)


What do you think ? I aim for about 430ish calories per meal to try and get a total for about 3500 calories.

Quote:

---

Originally Posted by DSM4Life

Morning - oatmeal , one scoop of protein and 3 HB eggs

prelunch - thick burger(lean) , 3 tbspoons of peanut butter

lunch - chicken breast(no skin), wing, leg, cup of almounts

after lunch - chicken(no skin) and peanut butter 3tbspoons

pre gym meal - oatmeal, cottage cheese cup

GYM

Post work out - 2 scoops of protein 80g dextrose

post post - burger(lean) with a jumbo baked patato

before bed meal- chicken with some shrimp(raw - then cooked)


What do you think ? I aim for about 430ish calories per meal to try and get a total for about 3500 calories.

---

i like the diet bro. simple but tasty still. what about adding a few whey shakes in between meals for a snack? how many grams of pro does that diet add up to? what supps do u take?

I am on creatine and cycle of test only 500mg a week. I aim for 30-40 grams of protein each meal. I read body can only obsorbe that much at a time. Give that number i would get 240-340 grams of protein. More then enough. I also work in some veggies and small salads to get my greens in and take a multi vit each morning.

loks pretty thick to me alot of PB

Quote:

---

Originally Posted by steve0

loks pretty thick to me alot of PB

---

mmmmmmmmmmmmmmmm peanut butterrrrrrrrrrrrrrrrrrrr . I could live off it.