Just bought a couple of these for the mere fact that they looked interesting. Then I did a profile check. Seems like a ton of sugar, no? More than a banana, which many fear for some odd reason. How are they?
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Just bought a couple of these for the mere fact that they looked interesting. Then I did a profile check. Seems like a ton of sugar, no? More than a banana, which many fear for some odd reason. How are they?
Lol they taste really good but i am totally unsure of the nutritional facts...
Nutrition Facts Mango
Amount Per 1 cup, sliced
Calories 107.25
Calories from Fat 4.01
% Daily Value *
-Total Fat 0.446g 1%
Saturated Fat 0.109g 1%
Polyunsaturated Fat 0.0841g
Monounsaturated Fat 0.167g
Cholesterol 0mg 0%
Sodium 3.3mg 0%
Potassium 257.4mg 7%
Total Carbohydrate 28.05g 9%
Dietary Fiber 2.97g 12%
Protein 0.841g 2%
Nutrition Facts Banana's
Amount Per 1 cup, sliced
Calories 138
Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 1%
Saturated Fat 0.278g 1%
Polyunsaturated Fat 0.134g
Monounsaturated Fat 0.0615g
Cholesterol 0mg 0%
Sodium 1.5mg 0%
Potassium 594mg 17%
Total Carbohydrate 35.15g 12%
Dietary Fiber 3.6g 14%
Protein 1.54g 3%
Alcohol 0g
I absolutely love these but as in all fruit to many carbs
too many carbs?? They appear less than a banana and many eat bananas by the bunch......looks pretty good, and they taste good? You peel them with your hands or do you need a potatoe peeler?