? about fats

[FranKieC]

Would it be ok to have a Pro/Fat meal about an hour before workout?

[Ironman5151]

My pro/fat meal falls about an hr before work-out as well...I see no problems with it.

[FranKieC]

My pro/fat meal falls about an hr before work-out as well...I see no problems with it.

Ok cool..

I didn't see any probs with it as long it wasn't for about 4 hrs PWO.

[Superballer]

I always eat pro/fat an hour before workout. If I eat a pro/carb instead then I almost puke during workout (mainly on leg days).

Just make sure that you have eaten a pro/carb a few hours before workout so that you have energy available for your workout.