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Thread: ? about fats

  1. 01-16-2006, 10:06 AM #1
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    FranKieC
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    ? about fats

    Would it be ok to have a Pro/Fat meal about an hour before workout?
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  2. 01-16-2006, 10:15 AM #2
    Ironman5151
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    My pro/fat meal falls about an hr before work-out as well...I see no problems with it.
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  3. 01-16-2006, 10:17 AM #3
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    FranKieC
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    Quote Originally Posted by Ironman5151
    My pro/fat meal falls about an hr before work-out as well...I see no problems with it.
    Ok cool..

    I didn't see any probs with it as long it wasn't for about 4 hrs PWO.
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  4. 01-17-2006, 04:10 AM #4
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    Superballer
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    I always eat pro/fat an hour before workout. If I eat a pro/carb instead then I almost puke during workout (mainly on leg days).

    Just make sure that you have eaten a pro/carb a few hours before workout so that you have energy available for your workout.
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