Help 3Doodoo to be back in the game!!!

[3Vandoo]

I seriously need your help guys!

Since the past year I put lot of fat on. Damn office job I swear....

Now back in the game the bodybuilding one!

I need a serious hardcore diet that will shred the fat away without losing any muscles, we all know the story eh.

I wont go into a cycle until a few months, been on since years and I want to give my body a break.

stats:

340 lbs
bf: 20%
H: 6'2"


I've tried going back to low carbs, but I cant. I tried this week...

What happened is that since I did CKD in 2002, my blood sugar is always low now. And when going on low carbs, I get very ****ed up!

So HELP ME OUT!!!!!!!! I seriously need your help guys

especially Swole!!!!!!!!!!!!!

thanx guys

im desperate for a very good diet

[Giantz11]

Vandoo can you at least put together a rough outline from the cutting sticky and then we can modify

[3Vandoo]

I seriously dont know, actually.

I posted a diet recently, but im a carboholic!!!!!!!!!!

carbs are gooooooooood!

[3Vandoo]

[Giantz11]

Ok, tomorrow. Lets get a plan together. I'll help you out with a basic guidline and I'm sure other will help as well, but for tonight. I'm out!

[chest6]

Alright..well since you weigh 340 I would do like..400g protein 200g carbs and like 100g fat to start with. Thats 3300 cals...Im pretty sure with diet you could lose weight with that at first. Take a look at the cutting sticky for carb timing.

[3Vandoo]

1. Protein (g).................. 431.75 Grams 50%
2. Carbs (g).................... 345.4 Grams 40%
3. Fat (g)........................ 38.37778 Grams 10%

6 meals : 578/meal
Typical day :

Meal -1-
Product Quant Protein Carbs Fat Calories

Crystal 1 0gr 0gr 0gr 0 cal
Eggs whites 10 35gr 3gr 0gr 135 cal
Oats 2 cups 47gr 54gr 5gr 291 cal
Bananas 1 1gr 28gr 1gr 109 cal

Total : 48gr 82gr 5gr 564


Meals -2-
Products Quant Protein Carbs Fat Calories

Shake 2 80gr 2gr 1gr 300 cal
Udo’s 1 tab 1gr 0gr 17gr 171 cal

Total: 81gr 2gr 18gr 471 cal


Repas -3-
Products Quant Proteins Carbs Fat Calories

Veggie Mix 10oz 9gr 38gr 1gr 182 cal
chicken 1 breast 55gr 0gr 6gr 287 cal

Total : 64gr 38gr 7gr 469 cal







meal POST WOKOUT -4-

Products Quant Protein Carbs Fat Calories

Brown rice 1 cup 15gr 45gr 1gr 216
chicken 1 breast 55gr 0gr 0gr 287 cal

Total : 70gr 143gr 1 503 cal



meal-5-
Products Quant Protein Carbs Fat Calories


Brown rice 1 cup 15gr 45gr 1gr 216 cal
chicken 1 breast 55gr 0gr 0gr 287 cal
veggie Mix 10oz 9gr 38gr 1gr 182 cal

Total: 79gr 83gr 2gr 685cal



Meal -6-
Products Quant Protein Carbs Fat Calories

Shake 2 80gr 2gr 2gr 300 cal
Udo’s 1 spoon 2gr 0gr 17gr 150 cal

Total: 22gr 2gr 19gr 450 cal

Grand total 424gr 350gr 52gr 3142 cal

[Giantz11]

Drop the carbs to 30% and up the fats to 20%

[chest6]

Yup, that fat does look very low.