This is a great message board and Im hoping someone could help me out here .Ok I weighed 240 and I have been able to cut down to 188 my problum is for the last two weeks Ive lost nothing ! My diet has been around 2000-2300 cals a day ,Im a ups driver so I run all day every day plus lift 4 days a week and run around 9 miles a week .My diet has been high carb/pro almost no sugar and fat .My BF is 18% my goal is 12% by summer Im 5'11 .So those are my stats and goals .Now I was wondering should I change things around at this point in my diet ??And go into a low carb high protien diet to start things going again ??Or do I just keep doing what im doing and hope Ill start losing again ??Anthony