WHATS IS THE MAX CARB ALOWANCE WHEN TRYING TO STRIP FAT AND KEEP MUSCLE?IM EATING ABOUT 9 SLICES OF WHOLE WHEAT SPREAD THROUGH OUT THE DAY WITH EITHER TUNA OR CHICKEN SALAD THATS ALL FOR CARBS.
HOW ABOUT THOSE SUGAR CARBS ON THE BACK OF MILK ABOUT 12g FOR THE MOST.
AND THE ZONE BARS ABOUT 16-18G SUGARS.