Are these good to eat for a pre workout meal?

[Tommy Gunn]

An hour and a half before I workout, I will have a one 8 oz. chicken breast with one of these complex carbs (brocolli, green beans, baked beans, asparagus, brown rice, spinach, or a sweet potato).

Are these good to have with my chicken breast for a pre workout meal to give me energy?

[niXon)(]

id only do brown rice or sweet potato (out of those) for energy pre wo

[24labor]

I do chicken a shake and brown rice myself

[steve0]

i my self cannot eat that BIG before a workout, but if you can take it down and not feel full when hittin the weight then go for it

[Tommy Gunn]

Why would you only use the sweet potato and brown rice?

Why noth the veggies I listed?

[Tommy Gunn]

Anyone else?

[Giantz11]

Why would you only use the sweet potato and brown rice?

Why noth the veggies I listed?

Because the actaul amoun of carbs in veggies when you subtract the fiber is next to nothing, not ideal for Pre workout.

[JR.SHRED]

Have a little broccoli, and like a half of a sweet potato or brown rice