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  1. #1
    GQ-Bouncer's Avatar
    GQ-Bouncer is offline Anabolic Member
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    Rice.. who eats it here?

    so one entire cup of rice = just under 300 calories (btw 1 cup of uncooked rice = 3 cups of cooked rice)

    did i get this wrong? because that'a pretty huge proportion for that little of calorie intake.. if that's the case, it's rice and chicken for the next 2 months baby


    uhmmm did i get this wrong?

    (btw, yah, i'm arrogant to dieting)

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Yeah one cup of cooked rice is not too much.

  3. #3
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    I eat brown rice......not white

  4. #4
    novastepp's Avatar
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    brown has much more fiber than the white...


    but i eat white anyway

  5. #5
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    if you want a carb source that doesnt have high carb density go with potatoes

  6. #6
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    i eat brownrice evreyday baby

  7. #7
    Alex2's Avatar
    Alex2 is offline Senior Member
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    Quote Originally Posted by johan
    if you want a carb source that doesnt have high carb density go with potatoes
    Could you elaborate more on this? And do you mean White or Sweet potatoes or both?

  8. #8
    Kurz's Avatar
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    Quote Originally Posted by steve0
    i eat brownies evreyday baby

  9. #9
    chinups Guest

    brown is a staple

    Quote Originally Posted by GQ-Bouncer
    so one entire cup of rice = just under 300 calories (btw 1 cup of uncooked rice = 3 cups of cooked rice)

    did i get this wrong? because that'a pretty huge proportion for that little of calorie intake.. if that's the case, it's rice and chicken for the next 2 months baby


    uhmmm did i get this wrong?

    (btw, yah, i'm arrogant to dieting)
    I eat brown rice non stop. Its a staple in my diets. However the sticky white rice from the chinese place is BANGING!!! Do people use the sticky rice for there regimen???

    yams are a staple in y diet as well and its a little tasty too. LOVE YAMS

  10. #10
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    sweet potatoes are not potatoes, nor legumes, but in fact are in the morning glory family...sorry

    yeah i eat rice every day.

  11. #11
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Quote Originally Posted by Alex2
    Could you elaborate more on this? And do you mean White or Sweet potatoes or both?
    well 100grams of rice has roughly 70-75grams of carbs while 100grams of white potatoes has roughly 20-25 or so grams of carbs. I never eat sweet potatoes(to damn expensive here) so I wouldnt know about them.

    Rice has over 3 times as high carb density as potatoes. Potatoes fill me up alot more than rice does because of that. Potatoes has higher gi though. But letting potatoes cool and then reheating them makes the gi incredibly low.

  12. #12
    Darren1968's Avatar
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    i cant stomach sweet potatoes...tried them last week for the 1st....just didnt like them they nearly made me spewup swallowing them
    Brown rice for me or white potatoe

  13. #13
    Kurz's Avatar
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    Quote Originally Posted by johan
    well 100grams of rice has roughly 70-75grams of carbs while 100grams of white potatoes has roughly 20-25 or so grams of carbs. I never eat sweet potatoes(to damn expensive here) so I wouldnt know about them.

    Rice has over 3 times as high carb density as potatoes. Potatoes fill me up alot more than rice does because of that. Potatoes has higher gi though. But letting potatoes cool and then reheating them makes the gi incredibly low.
    agreed..I never eat rice.........plain and simple..........sweet potatoes, yams, whole wheat and oats are my staples..........if you think SP taste bad, you are failing to prepare them correctly......

    Sweet potatoe fries, w/ spenda and cinny...........mmmmmmmmmmm

    Baked, microwaved with dripping butter (ok, fake butter.....)

  14. #14
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    dont get me wrong. I eat buttloads of brown rice aswell But I love potatoes. When cutting I hardly eat either and when bulking I can eat alot more potatoes without getting lots of carbs in me though.

  15. #15
    SVTMuscle* is offline Banned
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    i mix Brown and Jazmine rice, its a glorrrrrrrious combination

  16. #16
    Kurz's Avatar
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    How about FRUIT?

  17. #17
    primetime1's Avatar
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    1 cup brown rice with veggies lunch and dinner gets the job done.

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