Fatty's Diet

[Surfstud18]

Which diet to lose more weight. I'm 5"10 223lbs probably 24% bodyfat. I don't have a pass to left weights but I do have access a small hotels gym. they have treadmills, epicals cardio stuff and up to 45lbs free weights and machgine stuff.

DIET 1
A.M. Cardio 45-60 minutes

Meal 1 Pro/carb
1 cups oats + 2 scoops whey + 200mg chromium + 100mg b-complex + 1000mg Vit C

Meal 2 Pro/carb
1 can tuna + 2 slices wheat bread + 200mg chromium + 100mg b-complex

Meal 3 pro/fat
10oz chicken breast + veggies + 2 tsp flax

Meal 4 Pro/fat
2 scoops whey + veggies + 2 tsp flax + Metamucil

Meal 5 Pro/fat
10oz chicken breast + veggies + 2 tsp flax + Multi Vit

Meal 6 Pro/fat
8 egg whites + 4oz Salmon + 1000mg Vit C

Meal 7 Pro/fat
2 scoops whey + Metamucil + 2 tsp flax


Diet 2

Meal 1:
8 egg whites, 1 C oatmeal, 1 Orange, 24oz. water

Meal 2:
2 scoops whey in 16oz. water.. with 1 teaspoon flax oil.... 1 can tuna

Meal 3:
1C cooked brown rice, mix in 1 can of tuna and some taco bell hot sauce.. 24oz water

After meal 3, wait about 45 min.. and workout.... those am carbs you had are going to fuel your cutting workout.

Post workout Meal 4: have 2 scoops of whey in 16oz. water

30 min later...

Meal 5:
2 Tyson Chicken Breasts, 1 Cup of broccoli, 2 Cups of salad with 1C Chopped Cucumber, 1C chopped Green pepper, 1C tomatoes

Meal 6:
10oz of lean meat.. (make sure its lean..... or you could have a chicken breast, or some salmon) and 8 eggwhites

[Giantz11]

To be quite honest, I don't like either one. Read the cutting sticky up top and forulate one plan of attack.

BTW is that you in your avatar. 24% Might be a bit harsh.

[Surfstud18]

Yeah that's me in my avatar that was before the car accident that's when i was at 14%

[Giantz11]

Oh I see. Well I hope you're ok, and its good to see you're ready to get back on track.

[Surfstud18]

yes sir thanks alot haha and by the way when I say "work out", most people will associate it for lifting. I mean just cardio so there is no miscommunication. My goal is to lose fat don't care if i lose muscle too i just want a 6 pack. I'm thinking about getting some anavar and clen i dunno though trying to get a plan first

[1buffsob]

To be quite honest, I don't like either one. Read the cutting sticky up top and forulate one plan of attack.

BTW is that you in your avatar. 24% Might be a bit harsh.

Giantz, I helped him formulate diet 1 since he doesn't lift at the moment. So this is basically a diet for off days in the gym. I suggested this one for when he does start lifting again.

45-60 minutes cardio

Meal 1 pro/fat
10oz chicken breast + veggies + Metamucil + 2 tsp flax

Meal 2: Pro/fat
2 scoops whey + veggies + multi vitamin + 1000mg Vit C + 2 tsp flax

Meal 3: Pro/fat
10oz chicken breast + veggies + 2 tsp flax

Work Out

Meal 4: PWO Pro/carb
1 ½ cups oats + 2 scoops whey + 200mg chromium + 100mg b-complex

Meal 5: PPWO Pro/carb
1 can tuna + 2 slices wheat bread + 200mg chromium + 100mg b-complex

Meal 6: Pro/fat
6 egg whites + 4oz salmon + 1000mg Vit C

Meal 7: Pro/fat
2 scoops whey + Metamucil + 2 tsp flax

[Giantz11]

I'd nix the pro/fat pre workout meal and switch it with the PPWO.

[1buffsob]

Cool. So SS, switch meals 3 and 5.
But Giantz11, since he is not currently lifting, which diet do you think would work better for him? 1 or 2.

[Surfstud18]

I can lift I just won't get a decent work out because i don't have all the right stuff

[elitetky]

but cheers 24%!
me only 20% and it areally suck up bad , by the way bro i hope u r all right after what happen to u !

[Surfstud18]

yeah bro it sucks i've been out of the game for 8 months or so I was at a red light waiting for it to turn green and there was this guy in a jeep looking for a Cd going around 80mph slammed into the back of my car. I was pretty buff soo all my muscles tightened then tore. I had damaged nervous couldn't feel my hands my knees were jacked. For 8 months i laid in bed and eat and sleeped physical therappy went from 183 to 220 i got soo fat dude i hate i tried committing sucide in August cause i was so fat and hated myself but now i guess i'm willing to start over agian

[GQ-Bouncer]

atkins diet

[Giantz11]

Cool. So SS, switch meals 3 and 5.
But Giantz11, since he is not currently lifting, which diet do you think would work better for him? 1 or 2.

Oh I see, I though I saw a lift in there somewhere.

Then I'd say diet 2 is very solid.

[novastepp]

Surfstud, keep it up brother...
what doesn't kill you makes you stronger right?!
time for you to show this world how true that is for you...

[Surfstud18]

Yesssss!!!! I Willl

[Surfstud18]

What do you guy's think about anavar? Should i take it with like Test E or test Prop?

[Giantz11]

Wouldn't even think about gear until you get back on track.

[Surfstud18]

Good news guy's I just got a work out pass to a gym so now I can start a workout plan as well

[Surfstud18]

I messaured my waist and it's 34 my gut is messaured a 42 UGHHH

[novastepp]

well with that membership that gut is "seeya" before you know it...

[Surfstud18]

Day 1 Chest, Day 2 bi/tri, Day 3 legs, Day 4 back, Day 5 shoulders...I train my abs every other day weekends cardio

AM Cardio everymorning around 9:00. Pm cardio around 11 EVERYDAY!!

[Surfstud18]

Meal 1 pro/fat
10oz chicken breast + veggies + Metamucil + 2 tsp flax

Meal 2: PWO Pro/carb
1 ½ cups oats + 2 scoops whey + 200mg chromium + 100mg b-complex

Meal 3: Pro/fat
10oz chicken breast + veggies + 2 tsp flax

Work Out

Meal 4: Pro/fat
2 scoops whey + veggies + multi vitamin + 1000mg Vit C + 2 tsp flax

Meal 5: PPWO Pro/carb
1 can tuna + 2 slices wheat bread + 200mg chromium + 100mg b-complex

Meal 6: Pro/fat
6 egg whites + 4oz salmon + 1000mg Vit C

Meal 7: Pro/fat
2 scoops whey + Metamucil + 2 tsp flax

Then this as my food diet

[Surfstud18]

Can you guys help me put time's on the meal that would help like 9:00 meal meal 30 mins after meal 2 work out 30 mins after that kinda thing I'm not good with that

[Surfstud18]

I'll be switching meal 2 with 4

[Surfstud18]

????

[1buffsob]

What time are you lifting and for how long? ie 11:00 a.m -12:30 p.m? Are you going to be doing a.m. cardio? What time do you wake up and what time do you go to bed?

[Surfstud18]

I can lift whenever and for however long i have too

[Surfstud18]

45-60 minutes cardio
8:00 a.m.

Meal 1 pro/fat
9:30 a.m.
10oz chicken breast + veggies + Metamucil + 2 tsp flax

Meal 2: Pro/fat
11:30 a.m.
2 scoops whey + veggies + multi vitamin + 1000mg Vit C + 2 tsp flax

Meal 3: Pro/carb
1:30 p.m.
1 can tuna + 2 slices wheat bread + 200mg chromium + 100mg b-complex

Work Out 2:30-3:30 p.m.

Meal 4: PWO Pro/carb
3:45 p.m.
1 ½ cups oats + 2 scoops whey + 200mg chromium + 100mg b-complex

Meal 5: Pro/fat
6:00 p.m.
10oz chicken breast + veggies + 2 tsp flax

Meal 6: Pro/fat
8:00 p.m.
6 egg whites + 4oz salmon + 1000mg Vit C

Meal 7: Pro/fat
10:00 p.m.
2 scoops whey + Metamucil + 2 tsp flax

[Surfstud18]

The diet has slowed down any ideas?

[1buffsob]

Drop the amounts in each meal. Protein preferably. 6oz instead of 10oz.

[Surfstud18]

okay i will and i didnt have enough $$ for the salmon is it cool if i replace it with a can of tuna

[1buffsob]

yeah, but now you should also switch meals 6 and 7 around. It should look like this.

45-60 minutes cardio
8:00 a.m.

Meal 1 pro/fat
9:30 a.m.
6oz chicken breast + veggies + Metamucil + 2 tsp flax

Meal 2: Pro/fat
11:30 a.m.
1.5 scoops whey + veggies + multi vitamin + 1000mg Vit C + 2 tsp flax

Meal 3: Pro/carb
1:30 p.m.
1 can tuna + 2 slices wheat bread + 200mg chromium + 100mg b-complex

Work Out 2:30-3:30 p.m.

Meal 4: PWO Pro/carb
3:45 p.m.
1 ½ cups oats + 1.5 scoops whey + 200mg chromium + 100mg b-complex

Meal 5: Pro/fat
6:00 p.m.
6oz chicken breast + veggies + 2 tsp flax

Meal 6: Pro/fat
8:00 p.m.
1.5 scoops whey + 1000mg Vit C

Meal 7: Pro/fat
10:00 p.m.
1 can tuna + 3 egg whites + Metamucil + 2 tsp flax

Changes in bold.