I thought i had read on here a while back that flax was thought of as a sort of "precursor-like" to fish oil..
which in you opinion is better nutritionally for cutting and/or bulking?
fish
vs.
flax
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I thought i had read on here a while back that flax was thought of as a sort of "precursor-like" to fish oil..
which in you opinion is better nutritionally for cutting and/or bulking?
fish
vs.
flax
imo bro, take both. i do. its good for your body to have a bit of variety iven when it comes to oil.Quote:
Originally Posted by novastepp
would you consider olive in there too?
i usually bake my chicken on olive oil instead of pam or whatever that shit is called.
flax oil has a very good balance of Omega 3's and 6's. Olive oil has a lot of 3's. I would just go with flax oil and youd be fine I like olive oill but I supplement OFA 6 tabs with it.