Gain lean muscle and cut fat

**cforn** · 02-06-2006, 12:21 PM

29 yrs old
190lbs
6'0
24bmi

I'm starting a 12 week cycle of Test wed.

I'm looking for a diet that will keep water retention down and build muscle while cutting fat.

Any suggestions?

7am -
3 eggs
bowl of oatmeal

10am -
cup of yogurt -

1pm -
can of tuna
apple

4pm -
protein bar
protein shake

7pm -
white meat
vegetables
protein shake

***Giantz11*** · 02-06-2006, 01:21 PM

Originally Posted by cforn

29 yrs old
190lbs
6'0
24bmi

I'm starting a 12 week cycle of Test wed.

I'm looking for a diet that will keep water retention down and build muscle while cutting fat.

Any suggestions?

7am -
3 eggs
bowl of oatmeal

10am -
cup of yogurt -

1pm -
can of tuna
apple

4pm -
protein bar
protein shake

7pm -
white meat
vegetables
protein shake

That's your diet and you think you're ready to juice?

**chest6** · 02-06-2006, 01:50 PM

starvation diet?

**C_Bino** · 02-06-2006, 02:03 PM

So maybe and i stress MAYBE you get 100g protein per day and you are almost 200 lbs. Try to triple that, then keep it up like that for atleast a year and think about doing a cycle man. 3 eggs for breakfast, I mean girls eat more than that, while I am writing this im sitting here eating 16 eggs whites with oats. Check out the stickies man.

-Bino

**hardgainer12** · 02-06-2006, 02:10 PM

ya wheres the protein?

**SwoleCat** · 02-06-2006, 02:21 PM

Originally Posted by Giantz11

That's your diet and you think you're ready to juice?

I had a host of replies in mind, but I'll leave it at this.

"cup of yogurt"...

WTF?? Denise Austin....

~SC~

**SwoleCat** · 02-06-2006, 02:23 PM

You have no business taking steroids!!! Stop, do not continue, do not pass go."

**SwoleCat** · 02-06-2006, 02:24 PM

Had to get that out...

How on God's green floor do people think about juice when they don't know what a good diet is, and they've also never even eaten CORRECTLY NATURALLY for years on end? (Meaning, how much of a good bb'ing/athlete/gear base can one have, having said this?)

Not a flame, I just don't understand the processes that go on in these instances. You can't put the cart before the horse, if so, you can't move.

~SC~

**chest6** · 02-06-2006, 02:28 PM

bmi? if ur gonna go that route my bmi is like over 30

**Haro3** · 02-06-2006, 02:29 PM

swole i just looked at your profile i didnt realize you were a xmas baby and 85 years old....lookin AMAZING for 85 i must say..u must have started bodybuilding lol jus messin with ya man