My Basic/Revised High Protein Workout Diet!

[kyjelly]

This is according to my schedule throughout my day. Keep in mind I am 170lbs.

8:30 MEAL 1
-5 egg whites, oatmeal, 1 fish oil pill

2:45 MEAL 2
-protein shake, cottage cheese w/ yogurt, 1 flaxseed oil pill

4:30 MEAL 3
-chicken breast, 2 tbs peanut butter, veggie shake

5:45 WORKOUT

7:00 MEAL 4
-chicken breast, banana, protein bar, 1 fish oil pill

8:30 MEAL 5
-cottage cheese w/ yogurt, veggie shake, 1 fish oil pill

9:45 MEAL 6
-protein shake, 1 flaxseed oil pill, 1 complete multi-vitamin

TOTALS PER DAY:::: 258g Protein, 113g Carbs, 44g Fat


***Let me know if you all think it is good and what I can maybe do to make it better. Thanks!

[novastepp]

You need protein/carb PWO... dextrose and whey, get this chugged as soon as possible after your workouts.
i wouldn't have such a large break between meal 1 & 2 either IMO...
what are you trying to do with this diet? bulk...cut...maintain?
your goals would also assist people being able to help you out...

[kyjelly]

Im just looking to get nice, cut, and lean. And pack on some nice muscle. I don't wanna be all bulky and such.

[1buffsob]

Without knowing your stats, ht, bf%, goals, the only thing I can say for sure is you need more EFA's and the break between meal 1 and 2 is way too long. 3 hours max between meals IMO. Also, like Novastepp said, PWO needs carbs and protein.

[Kärnfysikern]

I would say get rid of those flax and fish oil pills. You are not getting enough efa's. Buy flax or fish oil instead and start taking 15-20 grams of that each day spread over 2 protein/fat meals.

Protein ammount seems to be spot on but I would take half the shake from meal 2 and put it at meal 1 instead. It would also be better to replace the whey shake with eggs or cottage cheese in meal 6.